Amanda MacMillan

Author's Bio

Amanda MacMillan is a Brooklyn, New York–based freelance writer, triathlete, and health blogger for self.com.

Best Foods for Athletes: Cruciferous Veggies

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

Best Foods for Athletes: Chocolate Milk

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

Best Foods for Athletes: Salmon

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

Best Foods for Athletes: Pasta

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

The 9 Best Foods for Athletes

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

Best Foods for Athletes: Berries

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

Best Foods for Athletes: Quinoa

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

How Can I Keep My New Year's Fitness Resolution?

Resolutions stick when goals are clearly defined and strategies are set in place. To up your chances in 2013, Outside's Fitness Coach looked at recent studies on how to meet some of the most common fitness goals.