Amanda MacMillan

Author's Bio

Amanda MacMillan is a Brooklyn, New York–based freelance writer, triathlete, and health blogger for self.com.

The 10 Worst Foods (And Drinks) For Athletes

Protein powders, fortified beverages, and wholesome-sounding snacks may seem like the best way to fuel your body, but the sports nutrition business also has a not-so-healthy side.

Best Foods for Athletes: Salmon

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

Best Foods for Athletes: Beans and Legumes

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

Best Foods for Athletes: Chocolate Milk

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

Best Foods for Athletes: Nuts and Nut Butter

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

Best Foods for Athletes: Bananas

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

Best Foods for Athletes: Cruciferous Veggies

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

Best Foods for Athletes: Pasta

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

The 9 Best Foods for Athletes

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

Best Foods for Athletes: Berries

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...

Best Foods for Athletes: Quinoa

Sure, carbo-loading's important—but for top-notch performance, it's just part of the story. Supplement your training with these healthy eats that will help you build strength, sustain energy, and...