Anthony Slater

Author's Bio

As Core Performance director of performance, Anthony Slater is a leader in developing strength, power, and athleticism. He’s also an avid surfer and mountain biker. He’ll help you prepare your body for any sport or adventure. Read more of his articles at

How can I train for endurance if I'm often at sea?

I'm working on a ship in crowded conditions for months on end. I want to go hiking and trekking on my time off. What's the best way to maintain endurance without being able to walk or run at sea? Bonus if I can do it in 30 foot swells.