Catherine Price

Author's Bio

Just Chill

Wellness 2009

The Great Awakening

Sleep has overtaken yoga and carb-free diets as America's favorite fitness craze. It's about time.

Behind Shut Eyes

A regular night's rest comprises four to five repeating 90-to-110-minute cycles, each of which consists of four phases of sleep. Here's a look at what happens after you hit the mattress.

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