Chris Carmichael

How to Run Like the Wind

The three keys, according to Chris Carmichael, are a smooth stride, explosive power, and a strong torso. Here's how to get them.

Make a Power Smoothie

A creamy (oooh!), chocolatey (aaahh!), treat-yourself snack packing the perfect recovery ratios of protein, fiber, and heart-healthy fat because you earned it.

The Forever Workout

Build whole-body strength and prevent joint injury—lifelong goals for athletes at any level—with this no-excuses training program

Where to Next?

You would think that after three weeks of racing, everyone in the Tour de France peloton would just go home and sleep for a few days. In reality, the cycling season is still in full swing and almost...

Time for One Last Dance

After three weeks of drama, the winner of the 2006 Tour de France will be decided by the Stage 19 individual time trial. Floyd Landis is the clear favorite to take the stage and the yellow jersey,...

Back to the Front

You know, maybe Floyd Landis and Oscar Pereiro are on to something here. The men currently sitting in first and third places overall both overcame seemingly insurmountable deficits to rise back to...

Contenders Shuffle One More Time

Oh, how quickly things change at the Tour de France. Yesterday, even by Lance Armstrong's estimation, Floyd Landis was the odds-on favorite to ride into Paris in yellow. Tonight he's more than eight...

The Tour Marches On Its Stomach

The rest days during the Tour de France are a chance for riders to gather their thoughts, replenish their energy, and look forward to the racing yet to come. For the most part, riders stick to...

Factors Combine for More Broken Bones

It's normal to see dirt and grease on the underside of a bicycle after a long ride or stage in the Tour de France, but after today's stage there was there was road tar stuck to the paint jobs, and...

There's No Escaping the Heat

Even though today's Stage 12 didn't cross any major mountain passes, finished at a lower elevation than it started, and raced most of the stage in a ripping tailwind, the stage was anything but easy....