Justin Nyberg

Yes You Can: Climb Mount Rainier

It's huge. It's nasty. And it's a beast to get up. But guess what: The summit is worth all the hard work it takes to get there.

Peak Fitness

Get in shape to climb Mount Rainier.

Muscle Up

Alternating these two groups of strength exercises will prep your legs and core to climb and descend well with a loaded pack.

Breathe Easier

Reaching Mt. Rainier's summit requires a strong aerobic base, and plenty of hill climbing. Here's how to get both.