Matt Fitzgerald

3 Healthy Recipes for the Time-Crunched Athlete

Smart nutrition isn't about eating restrictively. It's knowing how to fit high-quality meals into a hectic lifestyle—by shopping for the right ingredients, having go-to recipes, and making sure you...

The Corrections

The 12 most common, performance-defeating fitness mistakes, and how to fix them

Tim Hola

The Fittest Real Men in America

Serious Monkey Business

Time to check out a resistance-training program that turns basic movements into a state-of-the-art power plan