Five supercharged whole grains and grainlike foods you can substitute into your diet without feeling like a health-food nut.
Vitamin D may turn out to be a wonder nutrient for your health and performance. If you're not getting enoughand you probably aren'tyou need to start.
You don't need a triathlon-specific bike. Many beginners don't use one. Still, the races don't allow drafting, so a more aerodynamic position can really speed you up. Plus it's...
Master your multisport lingo
Presenting a completely sane three-stage plan to get you ready for an Olympic-distance triathlon
It's a lot easier than you think to train for an Olympic-distance triathlon. And if you follow our newbie-friendly plan, it's also a blast.
How to bring the world's freshwater woes into focus? Try 3-D. On one of the most ambitious Imax projects to date, 44 river warriors including Robert F. Kennedy Jr. and Wade Davis go sloshing down...
Meditation doesn’t mean sitting. True practice can work on the trail, in the surf, or on the slopes.
It’s the most important meal of the day, so make it count. Here's how to do breakfast right for any schedule.
Lazing & Eating
Know why, when, and how to fuel with our complete guide to the athlete's diet
Create your personal hydration plan
Peak performance starts with a smart diet. Here are five edible solutions for challenges every athlete will face.