Get ready to maximize the endurance, strength, flexibility, speed, and power you never knew you had. We call it the Shape of Your Life—and five months from now, we expect you to be in it.
This standing cable push test measures measure your progress in core strength.
In the third installment of Outside's five-part series on the Shape of Your Life, learn how to become a mindful, well-rounded athlete through improved flexibility.
Controlled, rhythmic breathing benefits your life beyond sports
Power yoga poses for weeks nine through 12 of The Shape of Your Life
Weeks nine through 12 of The Shape of Your Life focus on flexibility.
Your foundation is built. It's time to unleash the powerful athlete within.
In month four of The Shape of Your Life, add three Olympic-style lifts to your ongoing Tuesday and Thursday strength routine.
The final installment of our five-month fitness plan fine-tunes your balance and agility. But that doesn't mean your work is done. After all, you've got a lifetime of adventure ahead of you.
Discover why balance and agility are two necessary elements needed to maximize your muscular fitness
Month five will be your hardest yet; you'll max out in week three, slow things down in week four, and then peak for your fitness goal.
Fine-tune your balance and agility with these exercises for weeks 17 through 20 of The Shape of Your Life.
We asked four top fitness coaches for their tape-it-to-the-fridge-door advice. Here's what they told us.
THE SHAPE OF YOUR LIFE IS NOT PERFECT. We'd like to think otherwise, but now's the time to admit that no single strategy can work perfectly for every person, every time. Nor should it. To keep this...
Declare your independence from stale health clubs with these eight essential pieces of workout equipment.