The Shape of Your Life
Get ready to maximize the endurance, strength, flexibility, speed, and power you never knew you had. We call it the Shape of Your Life—and five months from now, we expect you to be in it.
Paul Scott
Barriers and Breakthroughs
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
Core Strength Cable Test
This standing cable push test measures measure your progress in core strength.
The Shape of Your Life: Month One
In the first installment of Outside's five-part series, learn to build your endurance through heart-rate training.
Start It Up
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
The Shape of Your Life: Month Two
In the second installment of Outside's five-part series on the Shape of Your Life, learn how to fortify your core and improve strength.
Core Values
Weeks five through eight of The Shape of Your Life focus on functional strength.
The Shape of Your Life: Month Three
In the third installment of Outside's five-part series on the Shape of Your Life, learn how to become a mindful, well-rounded athlete through improved flexibility.
Lung Power
Controlled, rhythmic breathing benefits your life beyond sports
Strike a Pose
Power yoga poses for weeks nine through 12 of The Shape of Your Life
Home Stretch
Weeks nine through 12 of The Shape of Your Life focus on flexibility.
The Shape of Your Life: Month Four
Your foundation is built. It's time to unleash the powerful athlete within.
Plug Yourself In
In month four of The Shape of Your Life, add three Olympic-style lifts to your ongoing Tuesday and Thursday strength routine.
The Shape of Your Life: Month Five
The final installment of our five-month fitness plan fine-tunes your balance and agility. But that doesn't mean your work is done. After all, you've got a lifetime of adventure ahead of you.
Completing the Picture: Balance and Agility
Discover why balance and agility are two necessary elements needed to maximize your muscular fitness
