Tim Struby

Author's Bio

Twelve weeks to a stronger you

Twelve Weeks

In which the author undertakes a grandiose experiment: to discover whether a regularly imbibing, socially smoking, still carousing 37-year-old can transform himself into a competitive athlet

Fitness: Twelve Weeks to a Better You

The Core

Unstuck in the middle

Fitness: Twelve Weeks to a Better You

The Guinea Pig, Part II

The author finishes a triathlon, with two weeks to go in his program

The Coach

Utah Jazz strength-and-conditioning coach Mark McKown

The Plan

McKown's 12-week workout plan

The Diet

Registered dietitian Beth Wolfgram on quality and timing of meals

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