Fitness

7 Essential Tips for Summer Running

A few years ago, I was training for a marathon during a mid-August heat wave. Like most 21 year olds, I prepped for my first 13-mile run by hitting the bars the night before, sleeping four hours...

Green Trend Hits Fitness Centers

Can't get outside but want to break a sweat? Fitness centers nationwide are finally jumping on the green bandwagon, as reported by

Field Tested: Women's Running Shoes

It's spring, so there are countless reasons to get out more. My reason? Running. My morning runs before work are becoming more enjoyable, now that I no longer have to struggle through the...

The Marathon Diaries: An Ode

Tonight, I trained for my planned October marathon in a complete blizzarding white out. All I could think was: Thank you, Patagonia...

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