Lab Rat Workout: The Inchworm
How strong is your core? Watch Outside's Lab Rat, Nick Heil, teach you how to do the inchworm exercise, and you'll be able to gauge where you're at; plus, build up core strength in the process.
--Aileen Torres
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Comments
Might be worth putting a caveat on this one for those with 'back backs', or at least giving beginner options to start on knees etc.
Flag ThisNice video, I hope it is really useful for us. Thanks for sharing.
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