Lab Rat Workout: Walking Lunges
Want a low-tech workout that will get you buff? Watch Outside's Lab Rat, Nick Heil, show you how to do walking lunges, with a little impromptu weight.
For more workout videos, go to Outside Online's YouTube page.
--Aileen Torres
Comments
Try holding a weight in each hand - one up and one down. Hold a heavier weight in your down hand and the lighter in your raised hand. This will cause you to engage your core more to stabilize yourself from side to side. Switch hands on the way back.
Flag ThisIs it OK that your knee is extended beyond the tips of your toes when you lunge? I was always taught that that was dangerous for your knees.
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