Olympics: Ted Ligety's Workout
In January, Ted Ligety scored his third consecutive win in the World Cup giant slalom in Slovenia. How does he build up all that power and speed? Check out his offseason workout, above.
--Aileen Torres
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Comments
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for various reasons. These include strengthening muscles and maintenance. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem. That is what the worth to do the workouts.
Flag ThisYOGA, too.:) Lance Armstrong found it also
Flag ThisThe video was really motivating. Will his training be a lot different in on-seasons.
Flag ThisThere are huge lessons here for being our best in anything we do! Ted is not holding back on anything, he is pushing it to the limit. And reaching for gold.
Flag ThisThis is a very informative article, keep the great blogs coming!
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