Austin’s location in the Hill Country has turned it into the outdoor sports capital of Texas.
Town Lake: The city’s signature running loop—you could argue that it’s the best run in Texas—parallels the shoreline of downtown’s Town Lake. The route takes you on a shaded and crushed-gravel track on the south side (the north side is mostly paved concrete). Multiple bridge crossings allow runners to plan 5k, 10k, or 10-mile jaunts.
Barton Springs: This spring-fed, three-acre pool is an Austin institution and a welcome escape from the summer heat. For lap swimmers, head to the lanes on the other side of the Colorado River at Deep Eddy Pool, a bracing freshwater-spring swimming hole that’s also Texas’s oldest pool.
Texas Rowing Center:Toward the west end of Lady Bird Lake, close to downtown, the Texas Rowing Center offers kayaks, SUPs, and canoes to rent. The boats are a great way to explore the tree-shaded shoreline. Experienced rowers can rent a scull and get in a workout on the same water used by the University of Texas crew team.
Barton Creek Greenbelt: Park at Barton Springs and tackle this seven-mile network of mountain biking and hiking trails. Stick to the main trail for an easy ride through the hills southwest of downtown. You’ll find highly technical trails with big drops just off the main trail. Mellow Johnny’s bike shop can provide details and full-suspension mountain-bike rentals for $50 per day.
Whole Foods:The grocery chain’s flagship store, just west of downtown, has top-notch service and a dazzling array of food choices (it’s one of the biggest Whole Foods locations in the country). Employees will even deliver to your hotel for free.
Texas Running Company: Located on the north side of Town Lake, just three blocks from the famed Lake Trail loop on N. Lamar, this massive shrine to all things running dominates the local running scene. Tuesday and Thursday night group runs attract runners of all abilities.
Nike is making waves in the running community this week.
First, the company signed a lucrative $500 million sponsorship deal with USA Track & Field. Now it's going to scale back from the wearable tech market—at least on the hardware end.
Nike will fire most of the engineers who worked on the FuelBand tracker, CNET reports. The company will keep developing software, but it’s cancelled other hardware projects—including the updated FuelBand that was set to debut as early as this fall.
According to CNET, the company told the 70-person engineering team about the layoffs Thursday. That Digital Sport hardware group built the FuelBand as well as the Nike+ sportwatch and other sport-specific projects. About 55 of those employees were fired, CNET reports, but it isn’t known how many of those people will stay at Nike under different divisions. No one was fired from Nike Digital Tech, the department that makes Web software.
You will still be able to buy the second-generation FuelBand SE—for now. The company plans to “sell and support the Nike+ FuelBand SE for the foreseeable future,” Nike spokesman Brian Strong told CNET.
Given the close ties between Apple CEO Tim Cook and Nike (where Cook sits on the board of directors) many speculate that Nike is leaving the hardware business to partner with Apple and other companies on their wearable tech projects. Just last year, Apple reportedly hired one of Nike's top directors from the FuelBand project to help spearhead development of its own wearable tech.
"Apple is in the hardware business. Nike is in the sneaker business. I don't think Apple sees Nike as competitive. It's likely that an Apple hardware offering would be supportive of the Nike software," Jim Duffy, a Nike analyst with Stifel, Nicolaus & Company, told CNET. "Nike would be content to let Apple sell devices, as long as they would be supportive of the apps."
“It was my best race performance,” Howard said. “I was surprised.”
While most new mothers are simply struggling to keep their eyes open all day, Howard and a select group of athletes come back stronger than ever. Numerous anecdotes exist on recent moms turning in top race performances. Ten months after giving birth, Paula Radcliffe won the 2007 New York City Marathon. Seven months after having her son, Kara Goucher ran a personal best at the 2011 Boston Marathon.
Some mother-athletes say they feel fitter than ever after giving birth. Goucher said her legs felt stronger post-pregnancy because she’d become accustomed to running with extra weight. She also found her breathing was more controlled, and wonders if that could be a result of increased blood volume during pregnancy.f
“I just felt really good aerobically,” Goucher said.
Howard speculates that the forced distance running break she took during pregnancy actually helped her post-partum. Due to her training and racing volume, she often feels small twinges or muscle aches in normal years, but this time around she felt rested.
“You won’t find any studies because there aren’t any,” Pivarnik said. “Only a lot of very amazing anecdotes.”
For those select women who do set athletic records quickly after giving birth, Pivarnik can only speculate about whether pregnancy could have provided some physical edge. He’s studied blood volume before and after pregnancy and doesn’t believe the increase would last long enough after giving birth to give female athletes much of an edge. But the extra strain of carrying a baby during pregnancy might lead to strength gains after birth.
“There’s also the feeling of ‘If I can deliver a baby, I can do anything,’ or other psychological reasons,” Pivarnik said.
And while Goucher, Radcliffe, Howard, and other elites make headlines with post-partum race performances, Pivarnik said that they are decidedly rare. Far more women struggle to bounce back athletically, Pivarnik said, but those individuals don’t make the news.
For Howard, her recent success at Umstead 100 came as a total surprise. She thought she’d aim for a time of around 18 to 20 hours, but ended up finishing in 15 hours and seven minutes. Howard’s 100-mile triumph comes after a moderately active pregnancy. She kept running short distances up until she was six months pregnant, and then switched to hiking on a treadmill due to lower back pain.
After the October birth, however, Howard didn’t waste any time strapping her running shoes back on. Her doctor instructed her to do absolutely no power walking for four weeks. So instead, Howard joined a 100-mile relay race and jogged her 25-mile leg. Her husband met her with the baby at the halfway point so she could stop and nurse.
“It was a slow jog, but it was jogging,” Howard said. “I felt no pressure or expectations. It was awesome.”
By January, Howard felt ready to race the Bandera 100K. She was so tired from being up all night with her baby, she took a 15 minute nap mid-race at an aid station. Even with the snooze break, Howard claimed second place for women.
During Umstead, Howard stopped and used her breast pump for 10 minutes three separate times during the race. Though the breaks could be seen as a disadvantage, Howard figures it wasn’t a bad thing for a run that long, as it forced her to stop running and sit down for a bit.
Howard isn’t sure if the benefits of pregnancy outweigh the challenges of giving birth and coming back to athletic form. She’s still heavier than she was before the baby, and she often struggles with getting enough sleep.
As accomplished and legendary a U.S. marathoner as has ever competed, Frank Shorter (Olympic marathon gold medalist in 1972) never won Boston. In fact, he never even cracked the top three. On the other hand, the equally legendary Bill Rodgers won the Boston and New York City marathons four times but finished a disappointing 40th in the 1976 Montreal Olympic marathon. And since 2002, either a Kenyan or Ethiopian has won Boston—with Kenyan Geoffrey Mutai setting the course record of 2:03:02 in 2011.
Some people make the grade in Boston—literally; others don’t.
“Bill Rodgers was made to run Boston because he’s a downhill runner,” says Shorter, 66. “And what Mutai has shown is that he, biomechanically, moves in a way that allows him to run downhill really well.”
Physiologically, the bigger you are, the harder you hit the ground. “Since the force at any running speed and incline is set by the body’s weight, gaining or losing weight will increase or decrease the forces on the ground and therefore also experienced by the tissues of the feet, joints and legs,” explains Weyand. “So, if all other factors are equal, being lighter would tend to lessen the pounding a runner sustains at any downhill running speed.”
One of the Boston’s biggest challenges is that its downhill sections come late in the race (the net drop from its start in Hopkinton to the finish is 400 feet), when the legs are more susceptible to stress-induced damage from all the prior miles. Weyand therefore hypothesizes that “the better downhill runners are more willing or able to absorb the pounding—or both.”
More willing and able because they train that way. “My training is very up and down all the time,” says Mutai, who feels it helps to have strong upper legs but whose training probably isn’t all that different from his Kenyan and Ethiopian peers. “So running on hills is normal for me.”
As it was for Rodgers, whose high school coach told him to lean forward and use his momentum when going downhill. “It’s also a time many runners assume is a recovery period—after an uphill—so strategically it can be a decisive move many runners do not want to follow,” says Rodgers, 66, who has always viewed racing as psychological as much as physical. “Breaking way is the name of the game if you’re competing, and in road racing, hills play a crucial role.”
Still, it’s not all psychological. As Weyand says, “The physics cannot be fooled—the ground forces involved are set by a runner’s body weight and speed. The faster one runs, the great the ground forces. The steeper the downhill, the greater the forces are at any speed.”
Which is why Boston is so physically taxing. “Boston left my legs more sore than any other marathon course,” says Rodgers, who doesn’t see any particular body type as being better suited to hills than any other.