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Adventure : Athletes

High-Performance Pizza

Ordinarily, pizza makes us think of a half-assed meal or an indulgent snack (either, according to how much you've had to drink, or how much you'd rather it be one over the other), but what if it were an ideal fuel for runners? Runner and writer Matt Fitzgerald has made it so. Granted, without grease on your fingertips and yeast in your stomach, you might not want to call it "pizza." But we see no great loss here.

Enter: the greaseless, yeastless Greek Tortilla Pizza—the runner's option, with a Greek tortilla in place of dough, whole grains in place of white flour, one day's serving of veggies piled on top for nutritional value, and the whole thing ready for consumption in one sitting so you don't have to think about portion control. Best of all, says nutrition expert Georgie Fear: the Greek Tortilla Pizza can still be a last-minute decision (so long as you have the ingredients). Preparing it takes only 15 minutes, about the same time it takes to deliver.

Ingredients

  • 1 whole-grain or sprouted-grain tortilla or wrap*
  • 1/2 cup prepared pizza sauce
  • 1/4 cup mushrooms, sliced
  • 1/4 cup red bell pepper, sliced
  • 1/4 cup onion, sliced
  • 2 tablespoons kalamata olives, sliced
  • 2 tablespoons (1 oz.) feta cheese, crumbled
  • 1/4 teaspoon dried oregano (optional)

*What kind of tortilla should I get? Choose a tortilla with whole-wheat flour or sprouted whole wheat as one of the first ingredients (not wheat flour or enriched wheat flour). Scan the rest of the ingredients and make sure they don’t include partially hydrogenated oil of any kind. Some of our favorite products are Ezekiel 4:9 Sprouted Whole Grain Tortillas, Flatout whole-grain flatbreads, and Alvarado St. Bakery sprouted-wheat tortillas. La Tortilla Factory white whole-wheat SoftWraps are also a good choice. Sprouted-grain tortillas may be found in the freezer section; the others are usually shelved in a tortilla section or Latin foods aisle.

Directions

  1. Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with foil or parchment paper.
  2. Place tortilla on baking sheet and evenly spread with pizza sauce. Top with mushrooms, peppers, onion, olives, and feta. Bake for 10 minutes.
  3. Sprinkle with oregano, if desired, before serving. Cut into slices.

Nutritional Info: Per serving (which, again, is a whole pizza): 277 calories; 15 grams fat; 29 grams total carbohydrates; 11 grams dietary fiber; 15 grams protein

Republished with permission of VeloPress from Racing Weight Cookbook. Try more recipes at www.racingweightcookbook.com

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Smile for the Finish: Kenenis Bekele in Pursuit of World Marathon Record

Great track runners don’t always make great marathoners, but on Sunday, 31-year-old Ethiopian Kenenisa Bekele won the Paris Marathon in 2:05:03, which makes him one of the fastest first-time marathoners in history. Bekele is the world record holder at 5,000 (12:37) and 10,000 meters (26:17), and suddenly he looks like an odds-on contender to take a crack at the current world marathon record, 2:03:23, held by Kenya’s Wilson Kipsang.

Track fans have been speculating about Bekele’s move to the marathon for at least a decade, ever since he broke Haile Gebrselassie’s 5,000 and 10,000 world records, won his first of nine world and Olympic titles, and compelled Geb to move up to the marathon. After a few sluggish races, Geb eventually knocked almost a minute off the previous record and became the first man ever to run a marathon under 2:04. If Geb could do that, people wondered, what could Bekele do in the marathon?

Sunday’s race suggests that Kipsang better guard his mark carefully. On its face, a 2:05 marathon in this era isn’t that impressive: nine men ran faster last year alone. But Bekele is unlike today’s top marathoners, most of whom have come to the event without spending years honing their speed on the track. And track racing may be a slight disadvantage.

Recently, as marathon times have plummeted, some coaches have argued that prolonged shorter-distance racing forces runners to optimize fuel consumption for speed instead of efficiency, which is paramount in the marathon. Lots of fast runners don't make the transition well: Zersenay Tadese, the world record holder in the half-marathon, has never run a marathon under 2:10. Likewise, it took Deena Kastor—who holds the American women’s record at 2:19—six attempts to break 2:21. That trend holds true for plenty of other elites, too. (Next weekend in London, we'll see how well Mo Farah, the reigning Olympic and World champion at 5,000 and 10,000 meters, fares in his marathon debut. Unlike Bekele, Farah will test himself against both the distance and one of the best marathon fields ever assembled.)

So there was a risk that Bekele, who has spent 15 years training for 5,000 and 10,000 races, would struggle to run a fast marathon. And at age 31, with only a few top races to his name since 2009, it was possible that he simply never would. That’s no longer a concern. And given the course—compared to Berlin, Rotterdam, or London, Paris is somewhat hilly—and the lack of competition Bekele faced over the final 15 kilometers, there's room for him to go significantly faster. On the letsrun.com message boards, posters have been speculating that Bekele might soon become the first man to run under 2:03. The smart money is rarely on an aging runner with a history of injury problems, but after Paris, betting on a world record for Bekele by year’s end wouldn’t be stupid, either.

And if not in 2014, maybe next year. Last week, Bekele’s manager, Jos Hermens, told the New York Times that Bekele has recently been distracted by business projects in Addis Ababa. “He has to get his act together, and stay motivated and forget about business and run for five or six years,” Hermens said. 

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My Hometown: Snowboarder Danny Davis on Highland, Michigan

“Michigan is a beautiful place, it raised me well,” says snowboarder Danny Davis, who won the snowboard superpipe at this year's Winter X Games. Davis hails from Highland Township (population 19,202), less than an hour from Detroit. “It’s a funny place,” he says. “Classic Midwest: lots of Detroit Red Wings fans, dirt bikes, pond hockey, and a lot of horses and lakes.”

Why do you love Highland?
I love Michigan, and I love the people there. I have lots of family there, and everyone is friendly. All the mountains have night riding, which makes for a lot of hours on my snowboard. There are also many lakes, which means lots of fishing. Of course it's good to have the Tigers and the Red Wings close-by, too.

What’s don’t most people know about Highland?
Bob Seger is from our area, and I love that.

Best time of year to visit?
Summertime. It’s all about boats, fishing, babes, and Tigers games in Detroit. Please go visit the Great Lakes and all they have to offer at some point in your life.

Favorite place to get outside?
Our local hill, Alpine Valley, is ten minutes away and is where I grew up snowboarding. That place raised me. Alpine Valley has 306 feet vertical, and you can get in about 300 runs a day. 

Best restaurant?
Highland House; best breadsticks and Greek salads on the planet.

Must-see attraction?
Red Wings game.

Best place to stay?
In the woods or on the dunes—camping—on a lake. 

Need to Know

Getting there: Highland is 50 minutes from Detroit Metropolitan Wayne County Airport.

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Eyes on the Pack: How Meb Keflezighi Will Blitz the Boston Marathon

American marathoner Meb Keflezighi doesn't wind up on the podium—including the top spot at the 2009 NYC Marathon—from sheer luck. It requires months of hard training, perfect pre-race preparation, and some smart strategy once the race starts. That combination has helped him claim third place at Boston in 2006. He'll be back in the hunt this year. We caught up with the 38-year-old to learn how he watches, waits, and makes his move to victory.

The Start:

I definitely like to be in the front, hopefully not in the lead. It’s a narrow start. You don’t want to get stuck in the middle. This year, the start is going to be very emotional.

If the Early Pace Is Slow:

You have to wait. Somebody will go. Kenyans usually hammer early, so you have to know their background. A couple days before the race, I’ll study names and numbers. If three or four take off, I have no choice but to go with them—just make sure those guys are legit. One might falter, two might survive. Or vice versa, but that one guy has it won already. Ethiopians will never take the lead. Never. They’re going to wait till the last 5K, the last mile, even the last 500 meters.

Once the Pack Shrinks:

You’re trying to beat their psyche. You have 25 miles to solve it.

If Ryan Hall Starts Singing Like He Did in the 2011 Chicago Marathon:

I always believe as elite athletes, we should make it very comfortable through 18 or 20 miles at whatever pace it is. But if he’s singing at mile 23 or 24, then he has the energy to do whatever he wants.

Where to Make a Move:

The course can’t tell you. No way. It depends who’s in the mix and what their strengths and weaknesses are. That’s where the intelligence of competition comes.

Read the Competition:

You have to test them uphill, downhill. Study their mechanics. If they’re leaning back going downhill, you know they’re fried. Uphill, if they put their head down, okay, he’s trying to do everything he can just to pump.

If they’re right behind you, they’re trying to draft off you. Somebody trying to draft will clip your feet. It happens all the time. That’s a sign of fatigue. They cannot concentrate enough to stay away.

If they are not next to you, they’re struggling. When they’re struggling, take advantage of it—whether it’s 10 miles to go, five miles to go, or three miles to go. You just have to make a calculated decision.

Once you get to those Newton hills or Heartbreak Hill, take advantage of your strength. If they let you go, you gain confidence, spread the gap, and you’re going to be home free.

In a marathon, if you have [created] 20 feet or 20 meters [of space]—it’s hard to make up with two miles to go. In a 5K or 10K, you can probably pick it up, but in a marathon, your mind says Go, your body says No, thank you.

The Gap:

If I’m in the lead and people cross the road right behind me, I know I have a good gap—because otherwise they would be courteous to let the runner go first. If you hear less people cheering after you went by, you know you have a gap. If you hear someone saying their name and ‘Come on!’ it’s very close.

I’d rather do anything and everything to get away from everyone with a mile to go versus making it down to the last 400 to 500 meters.

Nobody likes to lose, nobody likes to get passed. In 2010, I spent every ounce of energy I had with a ruptured quad and I finished, but Ryan [Hall] passed me. He played it smart. But misfortunes do happen. Unless it threatens my life—if I fall and I’m bleeding, then I have to think twice. But if I can manage to go at a decent pace, I’m gonna go. Even if you’re hurting, it’s hard to stop in Boston.

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