Suffering with me were my husband and our friend. We hurt. A lot. I still hurt, but it didn't have to be so bad. Here are five lessons I learned from beating the crap out of myself so you don't have to:
CNN.com's Senior Medical Correspondent, Elizabeth Cohen, gathered some (potentially) useful info so you know what to do if you loose a finger, a tooth, or (almost) pop out an eyeball. Here's what we learned:
According to a new study, static stretching before running does nothing to prevent injury, the New York Times reports.
USA Track and Field enlisted 1,400 runners in the study, telling one group to do static stretches before running and the other group to run sans stretching. After three months of these regimens, both groups had nearly identical injury rates.