The Outside Blog

Dispatches : Running

Disco Hammock from Betabrand

The best way to spice up your next camping trip? Bust out the Disco Hammock from Betabrand. (The company also carries disco-ball shorts, pants, a hoodie, and a tuxedo jacket if you want to go all in.) 

Robert Murdoch, the man behind the sparkly swing, collaborated with ENO to turn its Doublenest Hammock into a rocking world of shiny lights and flared pants, or you know, just a cooler-looking hammock for the woods.

The comfy nest, made from Betabrand's Disconium material, is lightweight and quick drying, and easily supports up to two people. It just might heat things up a bit during your next backcountry adventure.

$108, betabrand.com  

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Discover the Outdoors in America's Most Secret Town

Earlier this week, the tiny town of Los Alamos, New Mexico, won Liveability’s “Best Small Town” contest for its diversity, education, population growth, health, and civic engagement. Although we agree that the Atomic City scores well in these areas, it’s the area’s outdoor scene that really blows us away (no pun intended). In fact, Los Alamos scored a whopping 84 on Outside’s Best Towns index (see below for judging criteria), on par, per capita, with places such as Missoula and Anchorage.

Here’s what you need to know about America’s most secret town.

Thirty-five miles northwest of Santa Fe, Los Alamos straddles a series of canyons that feed into the Rio Grande Valley below. The Sangre de Cristo Mountains loom on the eastern horizon, and the rugged Jemez range towers immediately to the west. This landscape is particularly gorgeous at the beginning or end of the day, when the sun is rising or setting above one range and reflecting off the other.

It was on this high desert plateau that the atomic bomb was developed during World War II. The crowning achievement of Robert Oppenheimer, the bomb solidified the town’s place in history, and—as the Manhattan Project morphed into the famous Los Alamos National Laboratory—ensured that Los Alamos would remain shrouded in mystery. Today, it remains a town of secret nuclear experiments and over-the-top security, where plutonium is (falsely) rumored to seep into the drinking water and the local science museum boasts full-scale replicas of Fat Man and Little Boy.

{%{"image":"http://media.outsideonline.com/images/lanl_fe.jpg","width":"800","height":"450","caption":"The Los Alamos National Laboratory, where discoveries are made."}%}

Eleven thousand of the world’s best scientists living together in the mountains makes for a very intelligent and diverse (not to mention socially awkward) community. But this culture and brilliance are exactly what set Los Alamos apart from anywhere else in New Mexico—and the world. Well, that and the fact that its location offers unparalleled opportunities for outdoor enthusiasts. You don’t have to be a scientist to appreciate the 37 percent grade of Pajarito Mountain or the volcanic-rock singletrack that is oh-so-good for mountain biking. 

Here are six Atomic City events to check out:

{%{"image":"http://media.outsideonline.com/images/jemez_runs_shirt_fe.jpg","width":"800","height":"450","caption":"JMTR participants receive race shirts and pottery from the nearby Jemez Pueblo."}%}

Jemez Mountain Trail Runs

Held every Memorial Day weekend, the Jemez races—a half marathon, 50K, and 50-miler, now in their ninth year—are considered among the toughest in the country. Technical trails, substantial elevation changes, steep climbs, torturous descents, scree fields, stream crossings, and more—all at altitude—make for a tough but scenic race. Anton Krupicka, who won the 2014 50-miler, called the stretch between miles 45 and 50 “spectacular. A carpety trail traversed along the gently descending ridge for miles and miles at a grade perfectly suited for running downhill fast. Seriously, it is one of the more quality descents I’ve experienced in the sport.”

Runners can enjoy well-stocked aid stations along the way but should carry their own water—the only cups in this race are handmade pots from nearby Jemez Pueblo that runners can claim at the end. “The finish was a perfect example of the intimate, community feel to this event, which was a big reason I wanted to run it,” Krupicka wrote. “Selfless volunteers, tables and tables of very good Southwestern food, and general mirth defined the atmosphere.”

Out of town on Memorial Day? Save the date for Pajarito Trail Fest, held on the ski hill in October. Run 15 mile or 10K under golden aspen and, more often than not, snow.

Refuel: The deli at the Los Alamos Cooperative Market is full of fresh, local, organic options that range from breakfast burritos to green chile enchiladas. Be sure to check out the baked goods, which include tasty treats for vegan and gluten-free customers.

Co-op baked goods and coffee are also available at Fusion Multisport, the only bike and running shop in town.

{%{"image":"http://media.outsideonline.com/images/michelle_pederson_PMSA_fe.jpg","width":"800","height":"450","caption":"Michelle Pederson flies down Pajarito Mountain."}%}

EnduroFest

If going downhill fast is your idea of a good time, the inaugural three-day Los Alamos Rock 'n Roll EnduroFest in early August is not to be missed. Start at the top of 10,440-foot Pajarito Mountain and zip down 7.5 miles and 3,900 vertical feet of free-ride and XC trails until you hit smooth singletrack. Then, catch the shuttle and do it all again, or just hang out on the ski hill and enjoy live music and local beer from Marble, Santa Fe Brewing, and La Cumbre Brewery.

Sponsored in part by the Los Alamos Tuffriders (the local IMBA chapter), the weekend also features clinics, guided rides, barbecue, and a kids’ race.

Road bikes more your thing? Don’t miss the Tour of Los Alamos, the oldest bicycle race in the Southwest. 

Refuel: On the ski hill, order a burger from the Pajarito Mountain Cafe and sit on the lodge deck to watch cyclists scream down the slopes. Back in town, stop by Pajarito Brewpub and Grill for a bison burger and one (or more) of the 30 beers on tap.

{%{"image":"http://media.outsideonline.com/images/LA_triathlon_fe.jpg","width":"800","height":"450","caption":"The Los Alamos Triathlon is the oldest continually run triathlon in the country."}%}

Los Alamos Triathlon

Like a lot of things in the Secret City, the mid-August Los Alamos Triathon is just a little off: It starts with the bike. But no one seems to mind—now in its 40th year, the race is the oldest continuously run triathlon in the country. Riders start at 7,400 feet at the Walkup Aquatic Center and charge hard to “the back gate,” as locals call the end of lab property on the west side of town. Once back in the transition area, the swim is 400 meters in the highest-altitude Olympic-sized pool in the country, and the run is a mostly flat out-and-back 5K with stunning views of the Jemez on the out.  

Sound too watered down for you? Opt instead for the Atomic Man Duathlon, hosted by local multisport club the Triatomics, with two course options named Fat Man and Little Boy. (To geek out even more on World War II history, afterward visit the Bradbury Science Museum, which offers more than 40 interactive exhibits about the Manhattan Project and the lab’s role in national security.)

Refuel: Ruby K’s Bagel Cafe is just a half-mile walk from the race finish and offers plenty of homemade bagels, soups, and salads. Get the full Los Alamos experience: Order the “Up & Atom,” eggs and sausage topped with salsa and melted cheddar on a green chile bagel.

{%{"image":"http://media.outsideonline.com/images/pajarito-snow_fe.jpg","width":"800","height":"450","caption":"Pajarito mountain on the morning of Pajarito Trail Fest."}%}

If shredding powder instead of singletrack is more your style, keep Pajarito in mind during ski season. The snow has not been great lately, but on a good year the mountain has about 300 acres of skiable terrain, including tree, bump, and Nordic skiing. At the top of the mountain, take a rest in the giant blue chair. You’ll have a clear view of the Sangres to the east and the lab below—but that doesn’t mean you'll know what’s going on down there.

Los Alamos by the Numbers

(judging criteria for Outside’s Best Towns index)

  • Population: 18,191
  • Income: $124,335
  • House price: $296,597
  • Unemployment: 3.9%
  • Acres of greenspace within city limits: 84
  • Number of farmer’s markets and how many hours each are open: 1; 5.5 hours/week
  • Miles of trails in the city limits (paved an unpaved): 63
  • Number of breweries, yoga studios, and bike shops: 11
  • Miles of bike lanes within the city: 12.3

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On Cloudracer

The Cloudracer’s rubber springs are no gimmick. Though the Swiss-engineered shoe sports a thin, almost minimalist mid-sole, the rubber pads compress on each impact, so it takes almost all the sting out of the road while still feeling fast and low to the ground.

“I didn’t know what to make of this shoe at first, but I’m sold,” said one tester. The swap of rubber springs for foam cushioning should also boost the life span, and hot-weather runners will love the extremely breathable, all-mesh upper.

The bottom line: A tempo-run tool for the fleet of foot, but pronators and heel strikers should steer clear. 7 oz; 5 mm drop

$130, on-running.com 

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Smaller Runners Have the Advantage at Badwater

Until December 2013, California’s 135-mile Badwater ultramarathon, which started in Death Valley and ended at the Mount Whitney Portal, was considered the ultimate endurance test in an extreme heat environment.

That’s when a temporary moratorium was placed on all sporting events in Death Valley. Obviously, the announcement threw a wrench in this summer’s 37th edition of Badwater, scheduled to take place July 21 through 23. But you can’t just axe the world’s toughest footrace, so race organizers revised the route, which now incorporates more than 17,000 feet of elevation gain between Lone Pine and Whitney Portal. Although temperatures might not reach 125 degrees, the 97 brave souls who toe the line will likely still be treated to triple-digit temps.

And although some runners will incorporate special clothing and aid-station ice baths into ther races, other runners will have a more natural advantage: their body size.

While running in hot weather, an athlete’s primary goal—besides winning—should be to maintain a constant core temperature by balancing heat production and heat loss. Exercise itself creates internal heat. In fact, 80 percent of energy produced by exercising skeletal muscle becomes heat (the other 20 percent generates adenosine triphosphate (ATP) to power the muscle. Extremely hot environments can also cause athletes to take in heat, just as cold environments cause us to lose heat.  

Runners also battle heat externally via hot weather and humidity, both of which make running more difficult. Hot temperatures cause heat to transfer from the environment to the body, while humidity makes evaporative heat loss more difficult. In comfortable environments, to get rid of excess heat, blood is shunted to the skin, where warmed blood can lose heat through evaporation (sweating) or convection (if skin temperature is greater than the environmental temperature). Both evaporation and convection depend on the skin's surface area—the larger surface area, the better the heat loss.  

So, bigger runners should be better at cooling off, right?

Wrong.

Surface area and body mass (that is, muscle mass) are not at a one-to-one relationship—for every unit of body mass you increase, you don't get an equivalent relative increase in surface area. Smaller runners actually have more surface area relative to body mass, which gives them greater heat-loss ability for their relative mass.

According to a study in the European Journal of Physiology, this “distinct thermal advantage” corresponds with speed. Because lighter runners produce and store less heat than heavier runners at the same pace, they can run faster or farther. This difference was most striking in hot, humid conditions (95 degrees, greater than 60 percent humidity) and essentially absent in cool conditions (59 degrees).

Indeed, in 2004, exercise physiologist Tim Noakes published a related study in the Journal of Applied Physiology finding that African runners ran faster in the heat than their Caucasian peers. “Larger Caucasians reduce their running speed to ensure an optimal rate of heat storage without developing dangerous hyperthermia [heatstroke],” the study reports. “According to this model, the superior running performance in the heat of these African runners can be partly attributed to their smaller size and hence their capacity to run faster in the heat while storing heat at the same rate as heavier Caucasian runners.” 

In this study, the heavier Caucasian runners (169 pounds) ran approximately 10 percent slower during 30 minutes of exercise in hot conditions (95 degrees, 60 percent humidity) compared to the lighter Africans (131 pounds). The difference is dramatic when considering both groups ran the same time in the exercise test conducted in cool conditions (59 degrees).  

In other words, a slower but smaller runner has a substantially better shot at beating a faster but larger runner if the temperature is high enough.

Although many other factors can help regulate core temperature (clothing, heat adaptation, genetics, age, etc.), the bottom line is that the smaller you are, the better you should be able to handle the heat. So although the Badwater 135 might not reach 130 degrees this year, the soaring temps should be sufficient to give an advantage to the slight of frame.

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