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Interactive Fitness Guide

Test your ticker, upgrade your eyes, strengthen your knees, eat smarter, and more with our interactive map of the human body.

The Master Plan: Cycling

Time to wipe the cobwebs off your bike, oil your chain, and kick your fitness into a new gear. Here's how.

The Master Plan: Running

Knees are critical joints, and they can't be traded in like last year's cell phone. Keep your hinges state-of-the-art with our complete guide to strength, conditioning, and injury prevention.

The Lab Rat: Rowbike

Our man tests one of the wackiest fitness hybrids yet, a full-body-throttling rower on wheels.

The Shape of Your Life

Outside's 2002 National Magazine Award-winning five-step fitness program.

From the Pages of Outside

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2005

Photo credits (from top): Sleeping Tips: John Clark; Dave Zabriskie: Joe Toreno; Ryan Hall: Tim Hall; Rowbike: Amber Terranova; Fitness Tips: Stockdisc; Shape of Your Life: Kurt Markus

TODAY'S NEWS UPDATE!
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Cheer up, you rich, cranky Americans. Despite being the wealthiest country in the world, we've...