Endurance

The Windmill

Gyms are great for building strength and avoiding injury, but you don't have to throw down $100 a month for that. Instead, do a series of body-weight-resistance exercises that target nearly...

Reverse Lunge to Crossover Kick

Gyms are great for building strength and avoiding injury, but you don't have to throw down $100 a month for that. Instead, do a series of body-weight-resistance exercises that target nearly...

External Hip Rotation with Side Plank

Gyms are great for building strength and avoiding injury, but you don't have to throw down $100 a month for that. Instead, do a series of body-weight-resistance exercises that target nearly...

Side Plank with Hip Flexion and Adduction

Gyms are great for building strength and avoiding injury, but you don't have to throw down $100 a month for that. Instead, do a series of body-weight-resistance exercises that target nearly...

Fueling vs. Nutrition

Matt Dixon of Purplepatch Fitness explains how to eat when you're training and recovering. For more triathlon training videos, go to

Bike Smarter—and Faster

Matt Dixon of Purplepatch Fitness shows you how every cyclist can benefit from an indoor bike trainer. PLUS: How to boost cycling performance with a few easy adjustments to your form. For more...

Functional Strength for Endurance Athletes: Part 2

Matt Dixon of Purplepatch Fitness demonstrates one of the best exercises for building strength in your hamstrings and glutes. For more triathlon fitness videos and interactive training plans,...

Functional Strength for Endurance Athletes: Part 1

Matt Dixon of Purplepatch Fitness shares one of the best exercises for building strength in your glutes. For more triathlon fitness videos and interactive training plans, check out

Building Swimming Strength

Matt Dixon of Purplepatch Fitness demonstrates how to build swimming strength on days you don't have time to visit the pool. For triathlon fitness videos and interactive training plans, check...

The Perfect Lunge

Matt Dixon of Purple Patch Fitness demonstrates the proper technique for a lunge. For more triathlon fitness videos and interactive training plans check out