Nutrition

The Ultimate Pre-Race Meal

The ideal pre-race meal is high in carbohydrate, relatively low in other nutrients, and easy on the stomach.

World Champion Trail Mix

See the full recipe here! Whether you’re climbing, paddling, or hiking, one thing is fairly...

Drinks: The Long Island Iced Tea

Resident mixologist Ryan Krogh explains how to make the Long Island Iced Tea. (Hint: No iced tea involved.)

Spring Greens

Top Chef's Jamie Lauren shows you how to make asparagus salad.

Drinks: The Pisco Sour

Resident mixologist Ryan Krogh explains how to make a Pisco Sour.

Drinks: The Sazerac

Resident mixologist Ryan Krogh explains how to make a New Orleans Sazerac.

Homebrew: Mixing

Stayton Bonner preps his red chile chocolate porter.

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