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						<title>Outside Magazine: Ask The Experts Feed</title>
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			<copyright>Copyright 2011, Outside Magazine</copyright>
																		<pubDate>Wed, 22 May 2013 15:14:57 -0700</pubDate>																																																																																		<lastBuildDate>Wed, 22 May 2013 15:14:57 -0700</lastBuildDate>																																																																															<docs>http://feed2.w3.org/docs/rss2.html</docs>
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												<title>How can I ease sore hamstrings from running?</title>
						<link><![CDATA[http://www.outsideonline.com/fitness/performance-insiders/How-can-I-ease-sore-hstrings-from-running-.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></link>
												<description><![CDATA[I'm a 71-year old runner and cyclist. I ride about 250 miles a month and run 16 to 18 miles a week. Lately my hamstrings are sore. Do you have any suggestions to ease my sore hamstrings so I can keep running?]]></description>
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						<pubDate>Wed, 22 May 2013 15:14:57 -0700</pubDate>											</item>
																									
																				
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												<title>How can I improve my running speed?</title>
						<link><![CDATA[http://www.outsideonline.com/outdoor-adventure/running/How-can-I-improve-my-running-speed-.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></link>
												<description><![CDATA[I am a slow runner. In fact, last week I was running and I was passed by a glacier. How can I improve my speed?]]></description>
																																				<guid><![CDATA[http://www.outsideonline.com/outdoor-adventure/running/How-can-I-improve-my-running-speed-.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></guid>
						<pubDate>Wed, 22 May 2013 14:34:47 -0700</pubDate>											</item>
																									
																				
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												<title>How can I best train for altitude while living at sea level?</title>
						<link><![CDATA[http://www.outsideonline.com/outdoor-adventure/biking/mountain-biking/How-can-I-best-train-for-altitude-while-living-at-sea-level-.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></link>
												<description><![CDATA[I've decided to do the Lotoja Classic this year, a 206-mile ride from Logan, Utah to Jackson Hole, Wyoming. I've done several century rides and the distance doesn't intimidate me (although it probably should), but the elevation does. I live at sea level and there are several climbs over 7,000 feet. How can I best train for the altitude while living at sea level? Thanks!]]></description>
																																				<guid><![CDATA[http://www.outsideonline.com/outdoor-adventure/biking/mountain-biking/How-can-I-best-train-for-altitude-while-living-at-sea-level-.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></guid>
						<pubDate>Wed, 22 May 2013 14:33:20 -0700</pubDate>											</item>
																									
																				
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												<title>How can I train for endurance if I'm often at sea?</title>
						<link><![CDATA[http://www.outsideonline.com/fitness/performance-insiders/How-can-I-train-for-endurance-if-I-m-often-at-sea-.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></link>
												<description><![CDATA[I'm working on a ship in crowded conditions for months on end. I want to go hiking and trekking on my time off. What's the best way to maintain endurance without being able to walk or run at sea? Bonus if I can do it in 30 foot swells.]]></description>
																																				<guid><![CDATA[http://www.outsideonline.com/fitness/performance-insiders/How-can-I-train-for-endurance-if-I-m-often-at-sea-.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></guid>
						<pubDate>Wed, 22 May 2013 14:24:38 -0700</pubDate>											</item>
																									
																				
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												<title>How can I loosen up a tight IT band?</title>
						<link><![CDATA[http://www.outsideonline.com/fitness/performance-insiders/How-can-I-loosen-up-a-tight-IT-band-.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></link>
												<description><![CDATA[My left IT band tightens up every time I go for a run and sometimes I have to stop to stretch it. How can I loosen it up?]]></description>
																																				<guid><![CDATA[http://www.outsideonline.com/fitness/performance-insiders/How-can-I-loosen-up-a-tight-IT-band-.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></guid>
						<pubDate>Wed, 22 May 2013 14:22:29 -0700</pubDate>											</item>
																									
																				
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												<title>The Best New Backcountry Hatchets: Fiskars X5 Hatchet</title>
						<link><![CDATA[http://www.outsideonline.com/outdoor-gear/gear-guy/Fiskars-X5-Hatchet.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></link>
												<description><![CDATA[One of my favorite chores around the campsite is to chop wood for the fire. What’s the best tool for the job? ]]></description>
																																				<guid><![CDATA[http://www.outsideonline.com/outdoor-gear/gear-guy/Fiskars-X5-Hatchet.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></guid>
						<pubDate>Wed, 22 May 2013 11:46:09 -0700</pubDate>											</item>
																									
																				
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												<title>The Best New Backcountry Hatchets: Gransfors Bruks Wildlife Hatchet</title>
						<link><![CDATA[http://www.outsideonline.com/outdoor-gear/gear-guy/Gransfors-Bruks-Wildlife-Hatchet.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></link>
												<description><![CDATA[One of my favorite chores around the campsite is to chop wood for the fire. What’s the best tool for the job? ]]></description>
																																				<guid><![CDATA[http://www.outsideonline.com/outdoor-gear/gear-guy/Gransfors-Bruks-Wildlife-Hatchet.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></guid>
						<pubDate>Wed, 22 May 2013 11:46:01 -0700</pubDate>											</item>
																									
																				
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												<title>The Best New Backcountry Hatchets: Bear Grylls Survival Hatchet Designed by Gerber</title>
						<link><![CDATA[http://www.outsideonline.com/outdoor-gear/gear-guy/The-Best-New-Backcountry-Hatchets-Bear-Grylls-Survival-Hatchet-Designed-by-Gerber.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></link>
												<description><![CDATA[One of my favorite chores around the campsite is to chop wood for the fire. What’s the best tool for the job?]]></description>
																																				<guid><![CDATA[http://www.outsideonline.com/outdoor-gear/gear-guy/The-Best-New-Backcountry-Hatchets-Bear-Grylls-Survival-Hatchet-Designed-by-Gerber.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></guid>
						<pubDate>Wed, 22 May 2013 11:45:54 -0700</pubDate>											</item>
																									
																				
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												<title>The Best New Backcountry Hatchets: SOG Backcountry Axe</title>
						<link><![CDATA[http://www.outsideonline.com/outdoor-gear/gear-guy/The-Best-New-Backcountry-Hatchets-SOG-Backcountry-Axe.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></link>
												<description><![CDATA[One of my favorite chores around the campsite is to chop wood for the fire. What’s the best tool for the job? ]]></description>
																																				<guid><![CDATA[http://www.outsideonline.com/outdoor-gear/gear-guy/The-Best-New-Backcountry-Hatchets-SOG-Backcountry-Axe.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></guid>
						<pubDate>Wed, 22 May 2013 11:45:47 -0700</pubDate>											</item>
																									
																				
					<item>
												<title>What are the best new backcountry hatchets?</title>
						<link><![CDATA[http://www.outsideonline.com/outdoor-gear/gear-guy/What-are-the-best-new-backcountry-hatchets.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></link>
												<description><![CDATA[One of my favorite chores around the campsite is to chop wood for the fire. What’s the best tool for the job? ]]></description>
																																				<guid><![CDATA[http://www.outsideonline.com/outdoor-gear/gear-guy/What-are-the-best-new-backcountry-hatchets.html?utm_campaign=rss&utm_source=rss&utm_medium=xmlfeed]]></guid>
						<pubDate>Wed, 22 May 2013 11:45:39 -0700</pubDate>											</item>
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