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Latest In Fitness
You're Strength Training All Wrong. Here's How to Fix...
You know your weight-training regimen? It's breaking you down. Build yourself up for endurance success—and prevent injury—with these five improved alternatives.
Up Your Fitness with a Super Bowl Pro
The Super Bowl virgin on running hills, eating yogurt, and guarding Revis Island.
How to Solve the Grocery Store Temptation Maze
Why even the healthiest athletes stock their carts with Lucky Charms and Ben & Jerry’s—and how to beat the junk-food craving once and for all.
Race Against Anyone, Anytime with These Apps
Feed your competitive appetite—sometimes without even leaving the house.
Say Goodbye to Running Injuries Forever
As sensor technology improves and becomes more practical, so does the ability of coaches and athletes to collect—and react to—more nuanced data.
Are Charity Races Going Extinct?
With classic fundraising events on the decline, organizers are getting more creative—and the business of philanthropic racing is heating up.
Why Bone Broth Is the Ultimate Recovery Drink
Guess what? The latest trend food has been at aid stations for decades, and for good reason. Broth is packed with muscle-boosting minerals and sodium for post-race recovery. Here's why, and when, to...
Teach Your Body to Recover Faster. It's Possible.
Is it possible to train your body to decrease the amount of rest it needs?
Sitting Wrecks Your Body. Standing Isn't the Solution.
Want to undo the damage of your desk job in 10 minutes? Crawl like a kid and start spinning like a Sufi monk.