The Fitness Columns
Latest In Fitness
This Lawsuit May Upend Anti-Doping Regulation
The Court of Arbitration for Sport might be going down. And that isn't necessarily a good thing for athletes.
How to Forage for Your Next Energy Bar
Stop that lawnmower! Your urban backyard is packed with hidden performance-enhancing plants that can be tossed together to make an ancestral wonder meal.
Conquer Fear, Conquer Your Injuries. Here's How.
So conquer it with these six tips from cycling’s comeback queen, Alison Tetrick.
Why Breathing Salty Air Won't Boost Your Performance
There's no scientific evidence proving that salt therapy will make you a better athlete. But it can have some surprising health benefits that have nothing to do with the respiratory system.
6 Fixes That Will Make You a Happier Person
These simple strategies will lift your mood, get you outdoors, and help you spend more time doing what you love.
We Tried Zumba and Actually Liked It
We sacrificed our dignity in a Zumba class, but gained a new appreciation for ostentatious exercises and Top 40
Vodka, Bungee Jumping, Dubstep: The Path to Flow State
Being in the zone. Zenning out. Whatever you call it, concentrating so deeply you don't even realize it is sublime.
Take a Microadventure. Instantly Improve Your Life.
You need to upend your boring routine, but it doesn't take much
Dogs Have Nailed Down Happiness. Learn from Them.
What man's best friend can teach us about being content