Latest In Fitness
Why You Should Hire a Coach
There’s a reason more and more amateur athletes are turning to professional trainers to retool their workouts: it’s the best way to improve performance.
Sunscreen Won't Save You
No, don't stop using it. But you need to go beyond SPF and add more protection to your arsenal.
When (and How) to Really Recover
After an Ironman or an ultramarathon, is it better to take days (or weeks) off of strenuous exercise, or to get right back out there?
High-Sodium Sports Drinks Aren't a Sham
Is the newest fitness beverage just another money grab, or is it actually getting to the heart of smart rehydration?