Latest In Fitness
The Dirt on Gym Hygiene Standards
I'm planning to spend a lot of time at the gym this winter. How do I know that mine gets a clean bill of health?
Ditch the Gel. Eat a Sweet Potato.
The day of the gel has come and gone. Elite athletes are ditching the sugar-laden junk for natural on-bike nutrition, and pro cyclist Ally Stacher is leading the charge with her new sweet potato bars.
Everything You Need to Know About Heart Screenings
Advanced screening can reduce the likelihood of sudden cardiac arrest, the most common cause of death among athletes. So why is it so controversial?
FKT Up? Kilian Jornet's Insane New Sport
With warp-speed ascents that include the Matterhorn (1:56) and Denali (9:43), ultrarunner turned alpinist Kilian Jornet Burgada is the king of the endurance world's latest obsession: fastest known...
Sorry, There's No Such Thing as a Superfood
It's time to dump the rankings and review the facts
Unpacking the Case for Ditching Your Helmet
We always preach the importance of wearing a helmet while cycling. But new research suggests that the brain buckets aren't keeping us much safer—and one Olympian argues we should do away with...