Latest In Fitness
The Heat Is Your Biggest Fitness Foe
The most dangerous threat you'll face while working out this summer? The heat. Here's how to beat it.
The Six-Pack Abs Sham
There's more to life than chasing definition in certain muscle groups. Maintaining a healthy weight, for instance.
Why Bigger Isn't Faster at Badwater
Heavier athletes run 10 percent slower in hot conditions
You Don't Need the Gym
You don't need the gym. In less than an hour and with minimal equipment, you can have an intense workout that delivers full-body fitness, without the monthly dues.
What if Sitting Doesn't Kill?
The "eight-percent rule" ignores the power exercise has to counter time spent on your butt.