The Fitness Columns
Latest In Fitness
Say Goodbye to Running Injuries Forever
As sensor technology improves and becomes more practical, so does the ability of coaches and athletes to collect—and react to—more nuanced data.
Are Charity Races Going Extinct?
With classic fundraising events on the decline, organizers are getting more creative—and the business of philanthropic racing is heating up.
Why Bone Broth Is the Ultimate Recovery Drink
Guess what? The latest trend food has been at aid stations for decades, and for good reason. Broth is packed with muscle-boosting minerals and sodium for post-race recovery. Here's why, and when, to...
Teach Your Body to Recover Faster. It's Possible.
Is it possible to train your body to decrease the amount of rest it needs?
Sitting Wrecks Your Body. Standing Isn't the Solution.
Want to undo the damage of your desk job in 10 minutes? Crawl like a kid and start spinning like a Sufi monk.
The Stranger-Than-Fiction Way to Cheat Fatigue
A recently declassified report shows that stressing your mind is the secret to training your body.
What We Learned from Exercising While Stoned
With pro-marijuana legislation sweeping the nation, it's time to ask this very serious question.
The Truth About the Post-Workout Beer
Exactly what alcohol does to athletic performance
Visualization Is the Most Underrated Recovery Tool
I just had surgery after a skiing accident, and my wrist is in a cast for several weeks. What can I do to avoid losing strength while I can't move it?