Latest In Fitness
When (and How) to Really Recover
After an Ironman or an ultramarathon, is it better to take days (or weeks) off of strenuous exercise, or to get right back out there?
High-Sodium Sports Drinks Aren't a Sham
Is the newest fitness beverage just another money grab, or is it actually getting to the heart of smart rehydration?
The Starch Paleo Dieters Need
I thought that starchy foods aren't good for you—why do I keep reading about the health benefits of this certain type?
A Pool Workout, Without the Swimming
You need nothing but a cooling pool for a core-burning, heart-rate-raising fitness session.