Latest In Fitness
Goals Aren't Created Equal. Choose the Right Ones.
Ill-chosen goals put you at risk of injury and burnout. Here's how to avoid that fate in seven easy steps.
We Found a Really Awesome Reason to Learn to Throw...
What can you learn by chucking tempered steel blades into a target? Performing to potential is all about trusting your instincts.
Unleash Your Inner Superhero in 4 Easy Steps
One of the most surprising heroes of World War II was a pint-sized shepherd nicknamed The Clown—and his fitness wisdom can change your life.
The Gym Is Dead. Meet Its Assassin.
Strength is useless if you don't hone your agility—the skill of translating power into meaningful movement. And it all starts with mastering the "Kong vault."
The One-Day-a-Year Fitness Plan
More pain quest than workout, misogi is the secret, punishing ritual that has revolutionized Atlanta Hawks supershooter Kyle Korver's game. You have time for this—if it doesn't kill you first.
The Save-the-Planet Diet Will Make You Faster
Environmental concerns thrust the Mediterranean diet back into the spotlight. But will it zap your athletic potential?