The Fitness Columns
Latest In Fitness
The VersaClimber Is the Next Big Thing in Training
Two dueling trainers resurrect a forgotten but insanely effective gym machine
Boost Your Fitness in Just One Week
Turns out you'll start to see and feel results from a new workout routine very quickly—sometimes after just one session.
Got 20 Minutes? You Can Get a Great Workout.
I'm an endurance athlete and I feel like if I can't get in at least an hour, working out is pointless. Is there any benefit to training if I have less than 20 minutes to do it?
Oiselle's 10-Million-Dollar Question
That’s the big question as the women’s athletic apparel maker prepares to open its first brick-and-mortar nest this summer in Seattle.
Why Runners Are Fleeing NCAA Scholarships
More and more young female runners are signing pro contracts in a sport where racing as an elite does not guarantee financial success.
How to Really Rev Your Metabolism
Losing fat and boosting muscle mass can make a big difference in how you burn calories.
How Women Are Crushing Races After Giving Birth
Elite moms are crushing races just months after giving birth. Can the rest of us do that, too?
Finding the World's Fittest Athlete
New tech company FitRankings lets you measure how effective your workouts really are—and compare them head-to-head with other athletes around the world.
Join a Soccer League. Get Fit. Really, Really Fit.
Basketball or soccer games with friends can take the place of cardio, but they shouldn't be your only form of exercise.