Latest In Fitness
How to Grow a Super-Athlete
As a species, we're living longer and having fewer children. And that's a fantastic development for amateur athletes—and society as a whole.
The New Injury-Proofing Rules for Runners
Renown physical therapist Kelly Starrett lays out movement standards for runners. Meet them, and you'll stay out of his office. Don't meet them, and you shouldn't be running.
9 Field-Tested Strategies to Reduce Stress
Improve your life in five minutes or less.
To Catch a Doper: The Lie Detector Test Solution
Convince the computer you're clean and you get the Clean Protocol program's seal of approval. Any takers?
To Get Fit, You Need to Get Strong
Face it, most of us aren't complete athletes. We lack the strength to make us fit, and we follow cultlike exercise programs. But there is a cure: Listen to renegade coach Mark Rippetoe, grab a...
Stop Falling for Fake Fitness Click Bait!
Health-and-fitness publications often takes liberties (gasp!) with scientific studies. Here's why you shouldn't believe everything you read—and how to separate the facts from the slough.