Latest In Fitness
You Shouldn't Hate CrossFit for Kids
1,800 CrossFit gyms already offer programs for kids. Should they?
Sandbag Your Workout
The best tool for building strength is the sandbag—so long as you're prepared to suffer.
Kai Lightner: Rock Climbing's Rising Star
Kai Lightner of Fayetteville, North Carolina, is making himself known in pro competitions and confidently tackling some of the toughest routes out there. It's even more impressive when you consider...
Plan the Perfect Workday Workout
I hate exercising early in the morning, and I always have obligations at night. How can I squeeze in an effective midday workout?
Stop Exercising and Start Training
Rule One: Don't confine your training to the gym. Movement needs to be a lifestyle. Rule Two: Don't just move. You need a goal. And you need to train.
The Rules of Running Drunk
Running drunk isn't a great idea—for a number of obvious reasons. Surprisingly, performance isn't one of them.