8. Core Performance

Practical posts on leading a healthier life, in mind and body

Core Performance

Core Performance     Photo: Courtesy of Core Performance

Good for: Practical tips

Written by: Nutritionist Denise Barry, physical therapist, Darcy Norman, and a horde of resident experts on health and fitness, from doctors to motivational speakers.

Core Performance is a training system that focuses on mindset, nutrition, movement, and recovery. Actionable tips to improve health and well-being are partnered with videos, recipes, and informational pictures. It’s got the right balance of how-to’s, nutrition, and training tips, all backed by solid research. Much of it comes from nutritionists and physical therapists that advise pro and Olympic athletes. The only downside? This blog won’t give readers a daily fitness fix; sometimes almost a week passes without a post. 

Sample posts: 5 Ways to Make Your Daily Commute Healthier, Q&A: Is Fresh Fruit Any Healthier than Frozen Fruit?, and how to get in shape for ski mountaineering.

Along with avalanche training, a game plan, an experienced partner, and supplies, a fit body should be on your list of essentials for ski mountaineering. If you're not in good enough shape, the trip could be treacherous. Here are a couple keys to focus on: ...

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