The Pros Next Door: Food Freak

We asked three hard-charging Outside readers how they manage to stay supremely fit while balancing work and family. The secrets to their success are easier than you think.

Mike Thomson's grocery cart.     Photo: Mike Thomson

CREATE A MENU: “I have go-to foods that act as guidelines: something like five breakfast options, three snack options, and a few more than that for lunch and dinner. One of my breakfasts is eggs with salsa and sprouted-grain toast with almond butter. For lunch I like something like chicken thighs with quinoa and vegetables. For dinner it’s usually a salad with a side of meat—I prefer chicken or fish—and vegetables.”

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