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Chances are some bogus training advice has wormed its way into your fitness regimen. Time to root it out. Here are the ten performance myths holding you back, from pre-race stretching to the evils of high-fructose corn syrup. Click these links to read more about each myth. Plus: Three truisms that are still up for debate.
Myth #1: Stretching prevents injuries and improves performance.
Myth #2: Running barefoot is better for the body.
Myth #3: You need to focus on your core to become a better athlete.
Myth #4: Guzzling water and electrolytes before a race prevents cramps.
Myth #5: Popping ibuprofen before a hard workout prevents sore muscles afterward.
Myth #6: Dehydration hurts race performance.
Myth #7: Ice baths speed recovery.
Myth #8: Long and slow is the best way to burn calories.
Myth #9: Fructose is a performance killer.
Myth #10: Supplements take performance to the next level.
Up for Debate: Massage boosts recovery after a tough workout.
Up for Debate: Surgery is the best remedy for an ACL tear.
Up for Debate: Cortisone shots speed healing after an injury.
