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The fitness industry—more so than most—is full of myths. Everyone is looking for a quick fix or to sum up the basics of a complete workout in just a few words or less. But some of these easy takeaways, believe it or not, are grounded in reality. We spoke to Dr. Timothy Noakes and Dr. Stephen S. Cheung, co-author of Cutting Edge Cycling, to find three cycling tips that you should take to heart.
Selene Yeager is a certified personal trainer, pro mountain bike racer, and triathlete. She has authored more than two dozen books and writes Bicycling magazine's weekly Fit Chick column.
