Plans of Attack

Think you don't have time for a fitness routine? If you can block out a couple of hours during the week and some longer periods on weekends, the results will amaze you.

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How to Fit Training Into Your Busy Life

1. Work shorter, harder, smarter
2. Follow these three secrets
3. Maximize your strength
4. Workout on the go
Plus: Know your numbers

Before you begin
HOW HARD SHOULD YOU GO?
PERCEIVED EXERTION (PE): 1 2 3 4 5 6 7 8 9 10

1: not remotely challenging;
5: breathing deepens and conversation is tough;
10: as hard as you can

And when you rest? Recovery between intervals (RBI) doesn't mean stop; it means go super easy and catch your breath. Aim for a PE of 1–2.

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