Biking

How Strava Is Changing the Way We Ride

A few winters ago 35-year-old Massachusetts cyclist Tim Johnson, one of the country’s top cyclocross pros, was holed up in the Santa Monica Mountains near Malibu, training on the area...

How to Keep Angst at Bay

Here’s one more reason to ride your bike to work: in a study published in September, subjects who cycled for 30 minutes experienced reduced anxiety levels...

Easy Recipes for Cyclists: Sunny Scramble

Sun dried tomatoes add a huge burst of flavor to any dish. Try them in your eggs and you have a healthy, delicious meal for any time of day. The secret seasoning in this recipe is turmeric....

Easy Recipes for Cyclists: Sweet Potato Pancakes

Sweet potatoes are one of the best sources of carbohydrates for the endurance athlete. They are high in carbohydrates, but have a relatively low glycemic index (GI), which translates to a slower...

Easy Recipes for Cyclists: Spinach and Beet Salad

Beets come jam-packed with flavor and nutrients. They are touted as a cancer fighting root, packed with the phyto nutrient betalains, which provice antioxidant and anti-inflammatory benefits. In...

Easy Recipes for Cyclists: Cynthia's Paleo Trail Mix

Quick, tasty snacks are sometimes hard to come by. Enjoy the filling nature of nuts along with their great flavor and natural sweetness. Nuts are touted as a heart healthy food choice due to the...

Easy Recipes for Cyclists: Fish Tacos

I turn to fish tacos over and over again because they are a great source of lean protein and the ingredients are simple and fresh. I like to use cod for the chewy texture. Tilapia is also a good...

The Dopers Who Didn't

It all started on Twitter. Adam Myerson, a relatively unknown pro with a modest 4,704 followers, decided to tell a story. He couldn...

How to Lose Weight While Cycling

Spinning those pedals provides a fat-scorching workout that’s gentle on the joints, and actually fun to do, no matter how much you weigh. Here are eight easy ways to get leaner by bike.

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