Bodywork

Why Tejay Van Garderen Made the Right Choice

Tejay Van Garderen had been hoping to end his Tour de France on top of the podium. Instead, he ended it by the side of the road. The 26-year-old BMC leader had been hanging tight in third place,...

You're Doing Your Push-Ups Wrong

According to Mountain Athlete strength and conditioning coach Adam Scott, a perfect push-up can challenge even...

Could Watermelon Juice Make You a Better Athlete?

By now, you’ve probably sipped beet juice, pressed turmeric root into shooters, guzzled post-run coconut water, and suffered through more lumpy green smoothies than you care to admit. When...

The Case for Racing Flats

For experienced runners, the quest to achieve a PR often comes down to getting the little things right as race day approaches: a smart tapering strategy, plenty of sleep, and laying off the...

It Ain’t Over Till It’s Over

This past weekend, at the Peachtree Road Race in Atlanta, Georgia, Great Britain’s Scott Overall narrowly...

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