Bodywork

Q:

The Dos and Don'ts of Running in the Heat

It's one of the hottest summers on record—but I still need to get outside and exercise. How can I stay cool when I run?

These tips will help you beat the heat when you get out this summer. Via Shutterstock     Photo: Rupena

A:Lucky for you, there’s been a lot of research into how to stay cool when temperatures rise. We've looked into nine popular heat remedies to see whether they're truly worth the effort.

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