Fitness Coach

How Does Being a 'Nighttime Person' Affect My Performance?

How Does Being a 'Nighttime Person' Affect My Performance?

I hike every Wednesday morning at 6:30 a.m. with two friends. They're very fast and charge right up the hill, whereas I'm much slower at that time of the morning. But in the afternoon, I'm much faster. Is there any physiological or scientific reason why one person is faster in the morning and another is faster in the afternoon? And is there any truth to "morning" people and "nighttime" people in terms of athletic performance?

Pages

Not Now

Special Holiday Offer: Save 79% and Get a Free Gift!

Subscribe
Holiday Bow