The Effort Equation
The first four weeks
Endurance
Lung Power
Controlled, rhythmic breathing benefits your life beyond sports
Home Stretch
Weeks nine through 12 of The Shape of Your Life focus on flexibility.
Be Your Own Boss
THE SHAPE OF YOUR LIFE IS NOT PERFECT. We'd like to think otherwise, but now's the time to admit that no single strategy can work perfectly for every person, every time. Nor should it. To keep this...
Start It Up
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
Fit to Last
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
Fit to Last
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
The Shape of Your Life: Month One
In the first installment of Outside's five-part series, learn to build your endurance through heart-rate training.
Fit to Last
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
Fit to Last
In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.
The Prime Rate
Heart-rate training is the key to gauging your aerobic intensity and building endurance. Here's how to get started.
Plug Yourself In
In month four of The Shape of Your Life, add three Olympic-style lifts to your ongoing Tuesday and Thursday strength routine.
The Ultimate Half-Marathon Nutrition Plan
Everything you need to fuel up for the race
10 Tips To Run Your Best Half-Marathon
10 tips on how to run your best half marathon from Ryan Hall and Mark Curp
Half Marathon Training Plan
Use this 12-week training plan to run your best half marathon, whether you’re a beginner or a seasoned pro
