Endurance

You Don't Have To Treat It Like Work

Raising money once a year is great. So is pushing yourself to the limit. But today's racing culture is all about the fun.

5 Tips for Staying Warm in Any Winter Race

From fat biking and snowshoe racing to winter trail running, there has never been more opportunity—or more variety—for competing on snow. Here's how to thrive when the mercury drops.

You Don't Have to Do the Same Slog Every Year

There's a boom in offbeat races—gravel grinders, obstacle-course runs, cyclocross events—so it's never been easier to experiment with a new sport. Here's how to decide which one's right for you.

30-Minute Holiday Workouts

Seven do-anywhere sweat sessions that you can bang out in under 30 minutes

The Single Fitness Stat You Need to Know

A new study in the journal Medicine & Science in Sports & Exercise suggests a reliable, yet simpler way to find your VO2 max: An online estimator using your age, weight, sex, waist circumference,...

Is Any Amount of Sugar Safe?

Sugar has become a trillion dollar health care problem. But are athletes at risk?

Are Ultra-Distance Athletes Special?

Is there something special about the physiology of ultra-distance athletes and what can we learn from how they train?

Who You Callin' the 'Slowest Generation'?

America’s young people are neither “slow" nor "apathetic," argues one Millennial. They've just been kicking Boomer butt in events of their own choosing.

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