CrossFit Endurance Workout of the Day: 5 to 20 Minutes

Everything you need to improve your time on the course

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CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 10:00 of:
5 Body Weight Deadlifts
10 Hip Extensions
20 Double Unders

CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 15:00 of:
Run 400m
15 Pull ups
12 Burpees

CFE STRENGTH & CONDITIONING WOD
As many rounds as possible in 10:00 of:
5 Pull ups
10 Push ups
15 Air Squats

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