Go deeper with champion freediver Tanya Streeter
Can Viagra really improve high-altitude performance?
How can I develop better lung capacity?
The Pump House
Test Your Ticker
Lower Your Risk
Eat Like a Greek
Live Well, Live Long
Stay in Circulation
Sorry, abs: One muscle trumps all others. Keep your ticker in top shape with our complete guide to cardio health.
Go with the flow, say ChiRunners, and your legs will follow
Explosiveness is key to every sport. Tap your inner dynamite with this revolutionary water workout.
Train with purpose, pack your calendar with challenging events, and something remarkable happens: Fitness ceases to be a chore and becomes part of your life