Live Well, Live Long
Stay in Circulation
Sorry, abs: One muscle trumps all others. Keep your ticker in top shape with our complete guide to cardio health.
The Pump House
Test Your Ticker
Lower Your Risk
Go with the flow, say ChiRunners, and your legs will follow
Explosiveness is key to every sport. Tap your inner dynamite with this revolutionary water workout.
Train with purpose, pack your calendar with challenging events, and something remarkable happens: Fitness ceases to be a chore and becomes part of your life
Should I limit my fluid intake when training to be ready for hot conditions?
No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete.
Can you steer me toward a reasonably priced heart-rate monitor?
Winter, On Speed
Make skate skiing part of the season's regimen and you'll start the year with fitness to spare