Endurance

Lance Armstrong: Before the Rise; Before the Fall

To rise from the dead, to crush those who've slighted you, to best insurmountable odds, and to make a fortune doing so, would that not be the sweetest medicine? Lance Armstrong really, really hopes...

Step Right Up

How to use those health club machines to your post-holiday advantage

Prep Now, Play Later

Prepping for the cold season: Because the endurance events of summer do not a winter athlete make, a sport-specific program to help you conquer the snow and ice.

Hit the Road Running

How to work out when you're out of town: A trio of expert road warriors explains how to keep you in shape wherever you go.

Getting Out

Triathlete Ray Browning's advice on getting your running, biking, and skating fixes on foreign terrain.

The Un-Program

Routine got you humming along? Shake it up.

Breathing 101

Just because you do it all the time doesn't mean you can't improve your breathing

The Zone Offense

Weeks nine through 12 of The Shape of Your Life focus on flexibility.

The Zone Offense

The workouts for weeks five through eight of The Shape of Your Life focus on strength.

Race Team Outside in Aspen

Train for a sprint-distance triathlon alongside Outside editors. Whether you’re a first-timer, a serious competitor, or a workaholic with little time to spare, our pro coach has a...