Routine got you humming along? Shake it up.
Cardiovascular options for swimmers and cyclists
Just because you do it all the time doesn't mean you can't improve your breathing
NIA, the Best of Both Hemispheres, Bodywork, Outside magazine, June 1997
Weeks nine through 12 of The Shape of Your Life focus on flexibility.
The workouts for weeks five through eight of The Shape of Your Life focus on strength.