How to work out when you're out of town: A trio of expert road warriors explains how to keep you in shape wherever you go.
The secrets to finding rigorous exercise in any size pool, from Stanford men's swimming coach Skip Kenney
Triathlete Ray Browning's advice on getting your running, biking, and skating fixes on foreign terrain.
Routine got you humming along? Shake it up.
Cardiovascular options for swimmers and cyclists
Just because you do it all the time doesn't mean you can't improve your breathing
NIA, the Best of Both Hemispheres, Bodywork, Outside magazine, June 1997
Weeks nine through 12 of The Shape of Your Life focus on flexibility.
The workouts for weeks five through eight of The Shape of Your Life focus on strength.
Train for a sprint-distance triathlon alongside Outside editors. Whether you’re a first-timer, a serious competitor, or a workaholic with little time to spare, our pro coach has a...
Athletes are better than you at dealing with pain.
Or better yet, use these tips and training techniques to not fall at all.