Endurance

Home Stretch

Weeks nine through 12 of The Shape of Your Life focus on flexibility.

Plug Yourself In

In month four of The Shape of Your Life, add three Olympic-style lifts to your ongoing Tuesday and Thursday strength routine.

Be Your Own Boss

THE SHAPE OF YOUR LIFE IS NOT PERFECT. We'd like to think otherwise, but now's the time to admit that no single strategy can work perfectly for every person, every time. Nor should it. To keep this...

Fit to Last

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Fit to Last

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Fit to Last

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Fit to Last

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Heart-Rate Training

Heart-rate training is the key to gauging your aerobic intensity and building endurance. Here's how to get started.

The Workout Program

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Multisport Mistakes

The three most common blunders made by first-time triathletes, according to Eugene, Oregon–based coach (and pro) Mackenzie Madison

Getting In

The details you need to know about registering for Ride for Rockies

Fuel for the Long Haul

Six days and 446 miles on a bike means you’ll burn around 20,000 calories. But don’t fixate on volume alone to replenish that energy. Focus on quality and timing.

Direction Sportif

Tour director Chandler Smith offers his tips on how to make the most of the ride