Lung Power

Controlled, rhythmic breathing benefits your life beyond sports

Home Stretch

Weeks nine through 12 of The Shape of Your Life focus on flexibility.

Plug Yourself In

In month four of The Shape of Your Life, add three Olympic-style lifts to your ongoing Tuesday and Thursday strength routine.

Be Your Own Boss

THE SHAPE OF YOUR LIFE IS NOT PERFECT. We'd like to think otherwise, but now's the time to admit that no single strategy can work perfectly for every person, every time. Nor should it. To keep this...