Endurance

Miles to Go Before I Sleep

JOE HARRIS KNEW he was in trouble, even though he was winning the Transat 2004, a masochistic 2,800-mile solo-sailing race from Plymouth, England, to Boston, Massachusetts. Harris, a 45-year-old...

The Chi in Me

I GOT INTO TAI CHI BY ACCIDENT. I wasn't looking to find inner peace or connect with the warrior within; I just wanted to fix my tennis game. I'd recently finished a rookie season in the local...

Basic Training

WEDNESDAY » Cardio: ten minutes, moderate intensity, followed by five minutes of bench step-ups/step-downs; repeat in same order Strength: (1) barbell curls (vary grip...

Power Stroke

Flawless paddling technique takes time. But strength and endurance gains can happen in just three weeks with daily training, Monday through Friday. Each session starts with a five-minute warm-up...

Survey Says! (cont.)

DO THE POLYNESIAN THE TREND Though the sport is thousands of years old, OUTRIGGER CANOEING is enjoying a renaissance. Participation, in the form of one-, two-, or six-man boats, has...

Fitness Is an Adventure

[#1] Endurance Widen Your Horizon What defines endurance? How about running six-minute miles for an entire marathon with a heart rate of 155—a number most people hit on a...

Pages