Miles to Go Before I Sleep
Dr. Claudio Stampi teaches endurance sailors how to perform better on minimal sleep. The secret, he says, is learning how to power-nap.
The Chi in Me
What's the fastest way to bring power and stamina to your sport? Start moving very, very slowly. (No, even slower than that.)
Is there anything I can do to tone up without stepping foot inside a gym?
Does an elliptical trainer give you the same workout as a run?
How can I get a good 30-minute workout?
How many training days can I skip before I fall out of shape?
How often should an endurance athlete lift weights?
Steve Ilg's Wholistic Fitness for the Weekend Warrior
Los Angeles-based coach and author Steve Ilg (Total Body Transformation, Hyperion 2004) has spent the last 20 years honing a workout program that combines the best of strength, focus, balance, endurance, and flexibility for athletes