Steve Ilg's Wholistic Fitness for the Weekend Warrior
Los Angeles-based coach and author Steve Ilg (Total Body Transformation, Hyperion 2004) has spent the last 20 years honing a workout program that combines the best of strength, focus, balance, endurance, and flexibility for athletes
Elliptical trainer or treadmill: Which is better?
Do you burn more calories at high altitudes?
Survey Says! (cont.)
Fitness Is an Adventure
Q&A, Doggie Fitness, & Do and Don't
Winter's Wonderland Workout
Welcome to an Endless Playground
Can short bouts of exercise add up to cardiovascular fitness?
EXTRA! Exercise Excess KOs Millions
Your Body's Annual Mannual
Are You Ready? (cont.)
Muscles in a Bottle
Get Your Game On
Pass the summer splash test with these rowdy water fitness contests