How many training days can I skip before I fall out of shape?
How often should an endurance athlete lift weights?
Steve Ilg's Wholistic Fitness for the Weekend Warrior
Los Angeles-based coach and author Steve Ilg (Total Body Transformation, Hyperion 2004) has spent the last 20 years honing a workout program that combines the best of strength, focus, balance, endurance, and flexibility for athletes
Elliptical trainer or treadmill: Which is better?
Do you burn more calories at high altitudes?
Survey Says! (cont.)
Fitness Is an Adventure
Q&A, Doggie Fitness, & Do and Don't
Winter's Wonderland Workout
Welcome to an Endless Playground
Can short bouts of exercise add up to cardiovascular fitness?
EXTRA! Exercise Excess KOs Millions
Your Body's Annual Mannual