Your Body's Annual Mannual
Muscles in a Bottle
Pass the summer splash test with these rowdy water fitness contests
Ramp up to a marathon
100 miles in 24 easy rides
The it-ain't heavy triathlon
Grueling workouts are the only way to get ready for long-distance endurance, right? Wrong.
Want an easy plan to prepare you to climb a mountainsay, 14,494-foot Mount Whitney? Here's a five-week program that'll whip you into summit-worthy shape.
This month in New Zealand, the crew of Oracle/BMW will try to win the Americas Cup with the help of some unorthodox conditioning: grunting up and over sand dunes, terra firmas closest approximation of a yacht rolling at sea.
The Big Picture