Endurance

Hill springs

When Exercise Turns Deadly

We're told to exercise to stay fit and healthy, but sometimes training routines turn deadly.

Lessons from the Boss

Not all celebrities are train wrecks. Sometimes, they're perfect examples of what we should be doing to stay healthy and happy.

Why Exercise Isn't Enough

Just hit the trail to stay healthy? Not quite. If you're working a desk job, exercise may not be enough.

The Fourth and Final Desert

Len Stanmore, 60, is currently in Antarctica, competing in one of the world's most grueling footraces. If he completes it, he'll not only be a one-time overweight retiree who got sick of the golf...

Flexibility

Lung Power

Controlled, rhythmic breathing benefits your life beyond sports

Flexibility

Home Stretch

Weeks nine through 12 of The Shape of Your Life focus on flexibility.

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