Endurance Training at 40 and Up
It's never too late to start training, just keep at it
Apolo Ohno’s Top 3 Tips for Endurance Newbies
Former pro speed skater Apolo Ohno is ready for a new challenge. Here he offers his advice for other aspiring distance athletes.
Lifting Heavy for Endurance Gains
Pairing your running with explosive, maximal strength training primes your muscles for peak running performance. Think loaded squats—not bodyweight circuits—when it comes to improving race times.
You Don't Have To Treat It Like Work
Raising money once a year is great. So is pushing yourself to the limit. But today's racing culture is all about the fun.
5 Tips for Staying Warm in Any Winter Race
From fat biking and snowshoe racing to winter trail running, there has never been more opportunity—or more variety—for competing on snow. Here's how to thrive when the mercury drops.
The Outside DIY Training Plan
Why you don’t need a PH.D. in fitness
4 Apps to Help You Compete Any Day of the Week
A growing list of apps and tracking units allows you to challenge riding buddies and strangers alike.
Races That Keep Kids—and Parents—Occupied
Finally, more events are offering child-care options for active parents.
You Don't Have to Do the Same Slog Every Year
What kind of race is right for you?
Fitness Throwdown: Should You Rely on Technology or Train by Feel?
Why you shouldn’t train with gadgets… and why you should
30-Minute Holiday Workouts
Traveling and time-crunched? Sneak in these 30-minute workouts to maintain your cardiovascular fitness, strength, and sanity this holiday season.
The Single Fitness Stat You Need to Know
There’s a number that controls your fitness destiny. And odds are you’re not doing enough to improve it.
Is Any Amount of Sugar Safe?
Sugar has become a trillion dollar health care problem. But are athletes at risk?
The Paleo Endurance Secret
Paleo diets are supposed to be bad for your endurance. What if they aren't?