Plans of Attack

A fitness of just couple of hours a week can yield amazing results.

Get Real

The three secrets of hyper-efficient fitness: Set fitness goals that are in line with your time constraints.

Beach-Hop Brazil

Need to dig your toes in the sand? Check out these Brazilian hot spots.

The Ride of Her Life

Greg Mortenson did it. So Shannon Galpin, a single mom and former Pilates instructor with no humanitarian experience, figured she could too. She sold her house, started a non-profit, and flew to...