Endurance

Clean-pull

Plug Yourself In

In month four of The Shape of Your Life, add three Olympic-style lifts to your ongoing Tuesday and Thursday strength routine.

Laird Hamilton

Be Your Own Boss

THE SHAPE OF YOUR LIFE IS NOT PERFECT. We'd like to think otherwise, but now's the time to admit that no single strategy can work perfectly for every person, every time. Nor should it. To keep this...

Laird Hamilton

Fit to Last

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Laird Hamilton

Fit to Last

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Laird Hamilton

The Shape of Your Life: Month One

In the first installment of Outside's five-part series, learn to build your endurance through heart-rate training.

Laird Hamilton

Fit to Last

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Laird Hamilton

Fit to Last

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Heart rate

Heart-Rate Training

Heart-rate training is the key to gauging your aerobic intensity and building endurance. Here's how to get started.

Laird Hamilton

The Workout Program

In the first installment of Outside's five-part series on the Shape of Your Life, learn how to build your endurance foundation.

Half-Marathon Training Plan

Half Marathon Training Plan

Use this 12-week training plan to run your best half marathon, whether you’re a beginner or a seasoned pro

Yes You Can: Run a Half-Marathon

Our 12-week half-marathon training plan gives you everything need to run a personal best, including race-day nutrition tips and advice from U.S. record holder Ryan Hall.

Heart diagram

Heart Smarts

Training with a heart-rate monitor can be daunting to master, but it’s the best way to make the most of your workouts.

FoodScanner

The Endurance Freak

Outside picks the best outdoor digital media for the Endurance Freak.

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Apr 19, 2014

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