A new study in the journal Medicine & Science in Sports & Exercise suggests a reliable, yet simpler way to find your VO2 max: An online estimator using your age, weight, sex, waist circumference,...
Sugar has become a trillion dollar health care problem. But are athletes at risk?
New conditioning coach Toni Beretzki is turning power into performance with a retooled ski fitness plan
Or better yet, use these U.S. Ski Team endorsed tips and training techniques to not fall at all.
Ironman Champion Timothy O’Donnell’s 10 Top Training Tips
After winning the race in 2010 in only her second attempt, Mirinda Carfrae struggled to reclaim the throne, placing second in 2011, and third in 2012. But what she discovered during those few years...
Road cyclist Tom Vanderbilt was curious about the branch of his sport that was part Crossfit and part Tough Mudder. So when a cyclocross clinic came to a nearby town, he was among the first to sign...
Paleo diets are supposed to be bad for your endurance. What if they aren't?
Is there something special about the physiology of ultra-distance athletes and what can we learn from how they train?
America’s young people are neither “slow" nor "apathetic," argues one Millennial. They've just been kicking Boomer butt in events of their own choosing.
We're told to exercise to stay fit and healthy, but sometimes training routines turn deadly.
Exercise isn't enough. To remain healthy, you need to build athleticism. Here's how.
Not all celebrities are train wrecks. Sometimes, they're perfect examples of what we should be doing to stay healthy and happy.
Dave Kalama's crucial exercises to achieve full-body strength for any athlete
Just hit the trail to stay healthy? Not quite. If you're working a desk job, exercise may not be enough.