Serious boaters, including 28 year-old professional kayaker Rush Sturges,will tell you the only way to train for whitewater paddling is to go paddling.
Never mind the health and environmental benefits. It’s good for the soul.
The dirt (and freezing water) behind Sweden’s premiere event, ÖTILLÖ
But do the ease and relatively low cost of modern self-monitoring mean athletes should be tracking every bit of training and racing data? Or are athletes taking the Quantified Self movement too far?...
Seven do-anywhere sweat sessions that you can bang out in under 30 minutes
Professional freeskiers train on trampolines, you should, too. These simple jumping exercises will help you add something more flashy than "The Cricket" on the kickers in the terrain park.
A new study in the journal Medicine & Science in Sports & Exercise suggests a reliable, yet simpler way to find your VO2 max: An online estimator using your age, weight, sex, waist circumference,...
Sugar has become a trillion dollar health care problem. But are athletes at risk?
New conditioning coach Toni Beretzki is turning power into performance with a retooled ski fitness plan
Or better yet, use these U.S. Ski Team endorsed tips and training techniques to not fall at all.
Ironman Champion Timothy O’Donnell’s 10 Top Training Tips
After winning the race in 2010 in only her second attempt, Mirinda Carfrae struggled to reclaim the throne, placing second in 2011, and third in 2012. But what she discovered during those few years...
Road cyclist Tom Vanderbilt was curious about the branch of his sport that was part Crossfit and part Tough Mudder. So when a cyclocross clinic came to a nearby town, he was among the first to sign...
Paleo diets are supposed to be bad for your endurance. What if they aren't?
Is there something special about the physiology of ultra-distance athletes and what can we learn from how they train?