Training Tips for Power Paddling

Serious boaters, including 28 year-old professional kayaker Rush Sturges,will tell you the only way to train for whitewater paddling is to go paddling.

Live by Bike

Never mind the health and environmental benefits. It’s good for the soul.

Looking to Up Your Air Time? Jump On the Trampoline

Professional freeskiers train on trampolines, you should, too. These simple jumping exercises will help you add something more flashy than "The Cricket" on the kickers in the terrain park.

The Single Fitness Stat You Need to Know

A new study in the journal Medicine & Science in Sports & Exercise suggests a reliable, yet simpler way to find your VO2 max: An online estimator using your age, weight, sex, waist circumference,...

How to Fall Right

Or better yet, use these U.S. Ski Team endorsed tips and training techniques to not fall at all.

Mirinda Carfrae’s Training Tips

After winning the race in 2010 in only her second attempt, Mirinda Carfrae struggled to reclaim the throne, placing second in 2011, and third in 2012. But what she discovered during those few years...

The Masochist's Guide to Cycling

Road cyclist Tom Vanderbilt was curious about the branch of his sport that was part Crossfit and part Tough Mudder. So when a cyclocross clinic came to a nearby town, he was among the first to sign...