Fast and Furious
The three secrets of hyper-efficient fitness
Shorter. Harder. Smarter.
Getting fit doesn't have to mean more time training. Just more sweat.
Plans of Attack
Think you don't have time for a fitness routine? If you can block out a couple of hours during the week and some longer periods on weekends, the results will amaze you.
What is the easiest way to lower my marathon time?
How can I train for a long hike?
The 8 Essentials of Barefoot Running
Barefoot-inspired shoes are flying off the shelves, and they're poised to transform the way we run. Here's how to make the most of running with less.
Barefoot Running Training Plan
Faster. Higher. Squeakier.
In 2007, molecular biologist Ron Evans flipped a genetic switch on test mice and turned them into super-athletes. Headlines ensued, as did nervous references to human applications and "exercise in a pill." Evans is still toiling away in the lab, and guess what? The day is coming.
I’m new to triathlon. What gear do I need?
What aerobic workout can I do using only my upper body?
The Workout that Time Forgot
Will caveman calisthenics be the next big thing for adventure athletes?
Don't Be a Middle Man
Easy days should feel nothing like your hard days. Here's how to do each one right.
Beware the Black Hole
Are your workouts working against you? Why one addictive kind of training might be sabotaging your game.
Find Your No Zone
The black hole is a narrow no-go range, a span of about seven to ten heartbeats per minute. Here's how to figure out where it is for you.