Endurance

The Tortoise and the Stair

BY THE 45TH FLOOR, I'd worked up a lather worthy of Big Brown. On the 72nd floor, I had to sidestep someone's breakfast splattered across the landing. And by the 93rd floor...

Play the Fields

To improve in a sport, you need to commit to it, right? Sure. But as most top athletes can attest, cross-training is essential. Stick to one game and you'll let key muscle groups fall by the...

Fill 'Er Up

In 2005, endurance mountain biker Josh Tostado's nutrition plan consisted of lots of mac 'n' cheese and healthy servings of Coors. Back then, the six-foot, 160-pound Tostado was a small-time...

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