Endurance

The Corrections

Moving in One Plane There are three planes of movement: forward-backward, side-to-side, and rotational. Most guys exercise almost exclusively in the forward-backward plane...

How To Parkour

Learn precision jumping, the parkour roll, and the speed vault in this beginner's tutorial from Colorado Parkour....

<strong>Run, Rat, Run</strong>

I'm sprinting down one of my local trails, sweat pouring off my chin, Rage Against the Machine blasting from my iPod. Alarmed mothers snatch up their children, and seniors with trekking poles...

Slack Attack

THOUGH I CONSIDER myself an athlete, I've never followed a disciplined training regimen. Mileage, heart rate, lactate threshold—these...

Fun & Gains

START HERE: YOUR FIELD TEST Serious tri geeks use lactate-threshold tests and power meters to set training zones. But to follow our guide, all you need is a heart-rate...

Basic Training

Stage One: THE FIRST FOUR TO SIX WEEKS Your initial challenge is to commit to a schedule: You need to train at least four days a week, and on some...

Tri Talk

BRICK A workout consisting of a bike ride followed by a run. So named because when you start to run, your legs feel like bricks....

Shift Gears

Moving your saddle slightly forward (which may require an offset seatpost) helps you extend comfortably onto the aero bars....

Home Is Where the Hurt Is

Many cyclists consider indoor training a necessary evil. Spinning, as it was dubbed during its rise to health-club ubiquity in the eighties, hones technique and provides the kind of intense...

Farther, Faster, Sooner

It may look daunting, but this 12-week century-ride training plan(printable PDF) will actually save...

Lab Rat: Tread Lightly

I'M ON PACE to run a three-minute mile, which will obliterate Moroccan Hicham El Guerrouj's world record of 3:43. And I'm barely sweating. How is this possible for an every-other-Sunday jogger...

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