Can Food Really Protect Me from the Sun?
I’ve read that tomato paste, green tea, and even chocolate can keep me from getting sunburned. Is that true? And what SPF are we talking here?
Fitness Coach
Why Does Healing Take Longer as I Age?
Now that I’m 40, I feel like I don’t recover as quickly from workouts as I did when I was younger. Is there a scientific explanation for this? Or is it all in my head?
How Can I Avoid Muscle Cramps?
The causes and solutions of muscle cramps are rife with misconceptions. Fitness Coach Erin Beresini clears things up.
How Long Can Humans Hold Their Breath?
How long can humans hold their breath? The answer is a little complicated. Fitness Coach Erin Beresini explains.
What’s the Oldest Running Race?
Looking for a real throwback? These footraces around the world date back to as early as the 13th century, and you can still run them today.
Running Backward: Trend to Try?
Running backward makes an appearance every once in a while as the latest fitness trend. Is it a good way to relieve stress on your joints or just another fad? Fitness Coach Erin Beresini weighs in.
How Is Muscle Strength Related to Size?
Is it possible to be strong without having big muscles, or to be huge but not very strong?
Tough Mudder's Deadliest Obstacle? Water.
Taking a close look at Avishek Sengupta’s death, and why water obstacles—not electric shocks—may prove to be the most deadly obstacle
Should I Take a Shot During My Race?
How could a shot of alcohol make you feel better while racing? The Fitness Coach explains.
Why Does It Feel Like I Run Faster At Night?
Why does it feel like you run or bike faster in the dark even if you don't? Fitness Coach Erin Beresini explains.
Should I Try for a Personal Record at the Boston Marathon?
I’m running the Boston Marathon and the weather looks like it’ll be perfect with highs in the upper 50s and no rain. Should I try to PR, or do as my friends told me: Run for fun and simply enjoy the experience?
Do I Have to Pay Taxes on my Bike Accident Settlement?
Outside's Fitness Coach guides you through the ins and outs of accident compensation
How Do I Prepare For a Cycling Tour?
How can you prepare for a weeklong bicycle tour with limited training time during the week? Outside Fitness Coach Erin Beresini has the answer.
Could I Use An EpiPen to Boost My Performance?
Would taking a shot from an EpiPen during my race give me an advantage? Outside's Fitness Coach takes a look.
Should I Over-hydrate Before Competing?
Outside's Fitness Coach discusses pre-competition hydration
News
May 23, 2013
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Died in separate incidents on...
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0Driver Hits Cyclists, Tweets About It
Under investigation by police
0Sierra Club Joins Oregon Bike Trails...
Says plan would hurt the...
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