Why Does My Face Turn Bright Red When I Work Out?
Do you go beet red after you work out? Outside's Fitness Coach explains why this happens and what you can do about it.
Fitness Coach
Why Does My Nose Run When I Bike?
Outside's Fitness Coach tackles the mystery of the exercise runny nose.
Can SCUBA Diving Make Breast Implants Explode?
Will they ... you know ... explode? Outside's Fitness Coach tackles the question of whether implants are in danger of rupturing at altitude or during a deep-sea dive.
Should I Take a Sunscreen Pill?
If you're in the sun all the time, is it worth it to take a pill to try to protect you from the sun? Outside's Fitness Coach has the answer.
Why Do I Get Cold After Working Out?
Why do you get cold after you work out, and what can you do about it? Outside Fitness Coach Erin Beresini has the answer.
Do I Need to Shower After My Lunchtime Workout?
Should you shower after a lunchtime workout? Outside Fitness Coach Erin Beresini has the answer.
Should I Swap My Ice Bath for Contrast Water Therapy?
I heard alternating hot and cold water is just as effective as an ice bath at speeding up recovery, but way less painful. Is this true? How do I do it?
Will Wearing Red Make Me Faster?
Should you be choosing your colors more carefully before your next competition? Will a red uni—or a gold thong—make you faster? Outside Fitness Coach Erin Beresini has the answer.
Should I Be Eating More Pumpkin?
They’re not just for decorating your doorstep—pumpkins have awesome performance-enhancing powers as well. Outside Fitness Coach Erin Beresini explains why you should consider adding the seasonal squash to your diet.
How Important Is Sleeping the Night Before a Race?
They say that sleeping well two nights before an event is more important than sleeping well the night before. Is it true? Outside Fitness Coach Erin Beresini has the answer.
Should I Get a Standing Desk?
Every week there seems to be a new study about how terrible sitting is for your body and longevity. As an athlete, is it time to get up from your desk? Or do you need that sitting time to recover from your workout? Outside Fitness Coach Erin Beresini has the answer.
Should I Be Sleeping Less at Night and Taking More Naps?
Should you be napping more during the day and sleeping less at night? Outside's Fitness Coach has the answer.
How Does Alcohol Affect Workout Recovery?
Will any amount of drinking devastate your performance? Outside's Fitness Coach explores how many drinks you should have at dinner and the controversial "recovery beer."
What’s It Like to Dope?
With the release of the affidavits from almost a dozen USPS riders testifying to the rampant doping culture of the last decade, you might be wondering whether doping would make a difference in your own performance. Outside Fitness Coach Erin Beresini offers a few stories about the realities of amateur doping.
Are Pre-Race Jitters Contagious?
Are you in danger of catching performance-killing pre-race jitters from another runner? Yes and no, says Outside Fitness Coach Erin Beresini.
News
May 20, 2013
Alpinist Found Alive on Aiguille Verte
Went missing last Tuesday
0Climber Dies on El Capitan
Fatal rockslide to blame
0McAfee's Belize Home Burns Down
Software tycoon suspects foul play
0Anchorage Snow Season Sets Records
Longest period of snowfall in over ...
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