Should I Be Eating More Pumpkin?
They’re not just for decorating your doorstep—pumpkins have awesome performance-enhancing powers as well. Outside Fitness Coach Erin Beresini explains why you should consider adding the seasonal squash to your diet.
Fitness Coach
How Important Is Sleeping the Night Before a Race?
They say that sleeping well two nights before an event is more important than sleeping well the night before. Is it true? Outside Fitness Coach Erin Beresini has the answer.
Should I Get a Standing Desk?
Every week there seems to be a new study about how terrible sitting is for your body and longevity. As an athlete, is it time to get up from your desk? Or do you need that sitting time to recover from your workout? Outside Fitness Coach Erin Beresini has the answer.
Should I Be Sleeping Less at Night and Taking More Naps?
Should you be napping more during the day and sleeping less at night? Outside's Fitness Coach has the answer.
How Does Alcohol Affect Workout Recovery?
Will any amount of drinking devastate your performance? Outside's Fitness Coach explores how many drinks you should have at dinner and the controversial "recovery beer."
What’s It Like to Dope?
With the release of the affidavits from almost a dozen USPS riders testifying to the rampant doping culture of the last decade, you might be wondering whether doping would make a difference in your own performance. Outside Fitness Coach Erin Beresini offers a few stories about the realities of amateur doping.
Are Pre-Race Jitters Contagious?
Are you in danger of catching performance-killing pre-race jitters from another runner? Yes and no, says Outside Fitness Coach Erin Beresini.
Why Do I Get Sick After I Race?
Why are you so prone to illness after a race, and what can you do to stay healthy? Outside Fitness Coach Erin Beresini has the answer.
Why Do My Hands Swell on Long Hikes?
Have you ever wondered why your hands bloat when you hike? Outside Fitness Coach Erin Beresini has the answer.
Should I Be Taking Fish Oil Supplements While I Train?
Do you need more omega-3s in your diet? Should you be taking supplements? Outside Fitness Coach Erin Beresini has the answer.
Should I Get a Massage Before My Race?
Before your marathon, when is the best time to get a massage? Outside Fitness Coach Erin Beresini has the answer.
Should I Wear Sunscreen Under My Workout Clothes?
Are your workout clothes offering enough protection against the sun? Outside Fitness Coach Erin Beresini explains that it depends on how dirty your laundry is.
Is My Hydration Belt Hurting My Back?
Could a hydration belt set you up for injury? Outside Fitness Coach Erin Beresini has the answer.
Should I Eat Before My Morning Workout?
When should you eat breakfast? Before or after you work out? Outside Fitness Coach Erin Beresini has the answer.
Should I Breathe Through My Nose or My Mouth?
Outside Fitness Coach Erin Beresini tackles Scott Jurek's argument for breathing through your nose instead of your mouth while exercising. Does it really make a difference?
News
Jun 19, 2013
WATCH: Volcano Spews 4km Ash Plume
Mexico’s Popocatepetl volcano has...
0Jeannie Longo to Race Again
Will compete at French national...
0NASA Selects 4 Women as Trainees
Highest percentage in history
0New Sleeping Bag Charges Cell Phones
Debuting at music festivals this...
0
